Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamin K, phylloquinone | 7.1 mg | 120 mg | 5.9% | 0.7% | 1690 g |
| Sterol | |||||
| phytosterols | 444 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.096 g | max 1.9 г | |||
| abụba trans abụba | 0.096 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.541 g | max 18.7 г | |||
| 10: 0 Capric | 0.093 g | ~ | |||
| 16: 0 Palmitic | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20:0 Arachinic | 0.384 g | ~ | |||
| 22: 0 Malite | 0.289 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 75.221 g | Nkeji 16.8 г | 447.7% | 50.6% | |
| 16:1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 CIS | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 74.837 g | ~ | |||
| 18: 1 CIS | 74.742 g | ~ | |||
| 18: 1 ntụgharị | 0.096 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 12.82 g | si 11.2 ka 20.6 | 100% | 11.3% | |
| 18: 2 Linolecha | 12.724 g | ~ | |||
| 18:2 Omega-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linolenic gbara | 0.096 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.096 g | ~ | |||
| Omega-3 fatty acids | 0.096 g | si 0.9 ka 3.7 | 10.7% | 1.2% | |
| Omega-6 fatty acids | 12.724 g | si 4.7 ka 16.8 | 100% | 11.3% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kKal)
- ngaji = 13.6 g (120.2 kCal)
Nnukwu mmanụ safflower oleic dị elu, karịa 70% bara ọgaranya na vitamin na mineral dị ka: vitamin E - 227,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka o si baa uru mmanụ safflower, oleic dị elu, karịa 70%, calorie, nri, ihe bara uru mmanụ safflower, elu oleic, karịa 70%