Blueberries na-eto n'ebe ugwu ma na-ekewa ya dị ka mkpụrụ osisi kacha atọ ụtọ, ma na-abakwa uru maka ahụ ike. N'oge ọkọchị, enwere ike ịzụta mkpụrụ osisi na-atọ ụtọ ọhụrụ n'ahịa, mana n'oge oyi, a na-enwetakwa oyi kpọnwụrụ. Ihe ọṅụṅụ nke beri a nwere ihe ndị dị ebube. Ọ bara ụba na antioxidants, nke na-enwe ike iwepụ free radicals n'ime ahụ.
Ndepụta uru bara uru nke blueberries dị ogologo. Ebe a na nchebe megide ịka nká, ọgwụgwọ nke ọrịa urinary tract na ọrịa shuga. Iko abụọ na ọkara nke ihe ọṅụṅụ blueberry na nri kwa ụbọchị na-eme ka ncheta dịkwuo mma, nke pụtara na ọ na-enyere aka n'ịmụ ihe. Ịṅụ ihe ọṅụṅụ blueberry kwa ụbọchị nwere ike igbochi mmepe nke ụdị ọrịa shuga 2, n'ihi na beri a na-abawanye mmetụta insulin.
N'ihi antioxidants na mgbagwoju nke vitamin na mineral, blueberries na-enwe ike iwepụ free radicals. Blueberries nwere antioxidant na-echebe obi pụọ na ọrịa.
Dị ka ị maara, a na-eji cranberries alụ ọgụ megide ọrịa urinary tract, mana ihe ọṅụṅụ blueberry adịghị arụ ọrụ nke ọma. Mkpụrụ osisi abụọ a na-egbochi nje bacteria ịmụba na eriri afọ. Otu iko ihe ọṅụṅụ blueberry nwere 25% nke uru kwa ụbọchị nke vitamin C. Ọ dịkwa mma maka goms na capillaries n'ihi ike ịmịkọrọ ígwè.
Ihe ọṅụṅụ blueberry na-ebelata agụụ ma na-enyere aka ịkwụsị ibu! Ọ bụrụ na ị na-aṅụ mmiri na mgbakwunye nke ihe ọṅụṅụ blueberry, ọ ga-eduga ná nnukwu mbelata.
Ọ bụrụ na ị na-enwe mmetụta dị ka lemon, ụzọ dị mma isi mee ka ahụ dị ọhụrụ bụ ịṅụ otu iko ihe ọṅụṅụ blueberry.
Nri rachara na-ejigide nri nke ọma. Ọ dịghị ụzọ ka mma iji nweta ha karịa ịṅụ ihe ọṅụṅụ ọhụrụ. Maka ịrụ ọrụ kacha mma, ịkwesịrị ị drinkụ ihe ọ juiceụ ụ nke amịkọrọ ọhụrụ ozugbo.