Nwa currant
Na mgbakwunye na nnukwu vitamin C, beri a na-atọ ụtọ na utoojoo juputara na vitamin. B, D, P, A, E, mmanụ dị mkpa bara uru, pectin na phytoncides. Enwere ike iji blackcurrant dị ka ihe mgbochi mkpali na immunomodulatory. Ọ na-emekwa ka ọbara dị ọcha, na-akpali usoro obi, ma na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara na-edozi ahụ́. Blackcurrant na mmanụ aṅụ na tii na-ekpo ọkụ dị mma maka ịgwọ ụkwara na bronchitis. Na site na epupụta beri a Ọ na-enyo a nnọọ tọrọ ụtọ herbal tii na-esi ísì nke okpomọkụ!
Viburnum
Kalina chara n'onwe na njedebe nke Septemba mgbe ntu oyi mbụ gasịrị. Mkpụrụ osisi ọhịa a na-enyere aka wepu oke mmiri n'ime ahụ, nwere mmetụta antiseptik na astringent. Ihe ọṅụṅụ viburnum a mpịakwa ọhụrụ na-enyere aka na mgbu na obi na imeju. Berry bara ụba na vitamin P na C, tannins na carotene. Kalina na-abawanye mmepụta nke ihe ọṅụṅụ gastric, ya mere enwere ike iji ya mee ihe maka nsogbu digestive.
Osimiri buckthorn
Sea buckthorn nwere ihe niile dị mkpa maka ahụike: vitamin, mineral, flavonoids, fructose, yana acid bara uru: Oleic, stearic, linoleic na palmitic. E wezụga nke ahụ, eMkpụrụ osisi oroma ndị a bara ụba na ígwè, sodium, aluminum, manganese, molybdenum, phosphorus, silicon na magnesium. Utoo mmiri buckthorn nwere ike antiseptik na mgbochi mkpali mmetụta. Кmkpakọ nke etinyere na decoction nke oké osimiri buckthorn nwere ike gwọọ ọnyá na akpụkpọ ahụ mebiri emebi! Enwere ike iji mmanụ aṅụ mee ihe ole na ole buckthorn oké osimiri - ị ga-enweta ihe na-atọ ụtọ ma dị mma nke ọma na-atọ ụtọ na jam.
iri
Vitamin C dị na rosehip dị okpukpu abụọ karịa na lemon. Dị ka "ụmụnna" ndị ọzọ, rosehip nwere nnukwu vitamin na mineral dị iche iche. dị ka potassium, magnesium, phosphorus, sodium, calcium, chromium, iron. Rosehip na-eme ka metabolism dị mma, na-ewepụ ogige ndị na-emerụ ahụ n'ahụ, na-eme ka mgbasa ọbara dịkwuo mma ma na-emezi ihe nchebe. Broth Rosehip nwere uto utoojoo dị ụtọ nke ukwuu, enwere ike ị drinkụ ya kama tii n'oge oyi n'oge mgbụsị akwụkwọ ka ọ ghara ịrịa ọrịa. Dị nnọọ wụsa 100 g nke Fikiere rose hips na esi mmiri ka ọ ime biya n'abali ke thermos. Tinye mmanụ aṅụ na broth, na ọbụna ụmụ gị ga-aṅụ ya na obi ụtọ!
Kranberị
Isi uru nke cranberries bụ na mejupụtara ya! Ọ nwere oke acid bara uru: citric, oxalic, malic, ursolic acid, yana pectin, antioxidants eke, potassium, iron, manganese, tin, ayodiin na otu narị ihe ndị ọzọ dị mkpa. Cranberries na-ebelata ọkwa cholesterol "ọjọọ", na-ebelata ọbara mgbali ma na-enyere aka igbochi ọrịa obi. Cranberry nwere mmetụta dị ike na-egbochi mkpali na nje bacteria ma na-alụso ọrịa ọgụ nke ọma karịa ọgwụ sịntetik. Ọ bụrụ na ị na-arịa ọrịa, tii kranberị na-ekpo ọkụ ga-ebelata ahụ ọkụ ma nye gị ike.