Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrates | 16.1 g | 219 g | 7.4% | 11% | 1360 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| mmiri | 82 g | 2273 g | 3.6% | 5.4% | 2772 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 133 mg | 900 mg | 14.8% | 22.1% | 677 g |
| beta carotenes | 0.8 mg | 5 mg | 16% | 23.9% | 625 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 g |
| Vitamin C, ascorbic | 400 mg | 90 mg | 444.4% | 663.3% | 23 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 1.5% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 37 mg | 2500 mg | 1.5% | 2.2% | 6757 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 2.2% | 6667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Akwukwo olu, P | 35 mg | 800 mg | 4.4% | 6.6% | 2286 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 11.6% | 1286 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.2 g | ~ | |||
| Mono na disaccharides (shuga) | 14.9 g | max 100 г |
Uru ike dị 67 kcal.
Ihe ọ Roseụ Roseụ Rosehip ọgaranya na vitamin na mineral dị ka: vitamin A - 14,8%, beta-carotene - 16%, vitamin C - 444,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 67 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, etu ihe ọ juiceụ Roseụ Rose si baa uru, kalori, nri, ihe bara uru
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17