Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 41 kCal | 1684 kCal | 2.4% | 5.9% | 4107 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 1.7% | 15200 g |
| carbohydrates | 7.3 g | 219 g | 3.3% | 8% | 3000 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 0.2 g | ~ | |||
| Organic acid | 2.7 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 12.2% | 2000 g |
| mmiri | 87.8 g | 2273 g | 3.9% | 9.5% | 2589 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 2.2% | 11250 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 2.4% | 10000 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin C, ascorbic | 85.5 mg | 90 mg | 95% | 231.7% | 105 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.6% | 3750 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 2.4% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 12.9% | 1880 g |
| Kalshịọn, Ca | 40 mg | 1000 mg | 4% | 9.8% | 2500 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 21.5% | 1143 g |
| Sodium, na | 16 mg | 1300 mg | 1.2% | 2.9% | 8125 g |
| Akwukwo olu, P | 20 mg | 800 mg | 2.5% | 6.1% | 4000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.3 g | max 100 г |
Uru ike dị 41 kcal.
Black currant ihe ọ juiceụ juiceụ ọgaranya na vitamin na mineral dị ka: vitamin C - 95%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 41 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka ihe ọ juiceụụ blackụ blackcurrant si baa uru, kalori, nri, ihe bara uru ihe ọ juiceụ ụ blackcurrant
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17