Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Caloric uru | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
Ndị na-edozi | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
Ụdị | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
carbohydrates | 11.4 g | 219 g | 5.2% | 10.4% | 1921 g |
Organic acid | 1.2 g | ~ | |||
Alimentary eriri | 1 g | 20 g | 5% | 10% | 2000 g |
mmiri | 86 g | 2273 g | 3.8% | 7.6% | 2643 g |
Ash | 0.2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 60 mg | 900 mg | 6.7% | 13.4% | 1500 g |
beta carotenes | 0.36 mg | 5 mg | 7.2% | 14.4% | 1389 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 22.2% | 900 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 10.6% | 1875 g |
Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 2% | 10000 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 5.2% | 3846 g |
Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.6% | 2667 g |
Sodium, na | 8 mg | 1300 mg | 0.6% | 1.2% | 16250 g |
Akwukwo olu, P | 41 mg | 800 mg | 5.1% | 10.2% | 1951 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 17.8% | 1125 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 11.4 g | max 100 г |
Uru ike dị 50 kcal.
Ihe ọ juiceụ juiceụ Chokeberry ọgaranya na vitamin na mineral dị ka: vitamin C - 11,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 50 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, gịnị kpatara ihe ọ juiceụ beụ chokeberry ji baa uru, kalori, nri, ihe bara uru ihe ọ juiceụ ụ chokeberry
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17
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