Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Ndị na-edozi | 0.12 g | 76 g | 0.2% | 63333 g | |
| Ụdị | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| carbohydrates | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| mmiri | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sọlfọ, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Nnukwu | 2.965 mg | 2 mg | 148.3% | 37% | 67 g |
| Ọla kọpa, Cu | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.3% | 9167 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 95.29 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.091 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.027 g | Nkeji 16.8 г | 0.2% | ||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.209 g | si 11.2 ka 20.6 | 1.9% | 0.5% | |
| 18: 2 Linolecha | 0.148 g | ~ | |||
| 18: 3 Linolenic gbara | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | si 0.9 ka 3.7 | 6.8% | 1.7% | |
| Omega-6 fatty acids | 0.148 g | si 4.7 ka 16.8 | 3.1% | 0.8% | |
| Ihe ndị ọzọ | |||||
| caffeine | 5 mg | ~ |
Uru ike dị 401 kcal.
- iko = 182 g (729.8 kCal)
- na-eje ozi (3 kpokọtara tsp) = 23 g (92.2 kcal)
Tii, ngwa ngwa, na shuga, na ekpomeekpo lemon, na-enweghị ext. ascorbic acid ntụ ntụ, caffeine n'efu bara ọgaranya na vitamin na mineral dị ka: manganese - 148,3%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 401 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Tea, ozugbo, na shuga, yana ụtọ lemon, na -enweghị mgbakwunye. ascorbic acid, ntụ ntụ, decaffeinated, kalori, nri, ihe bara uru Tea, ozugbo, na shuga, ụtọ lemon, enweghị mgbakwunye. ascorbic acid ntụ ntụ, caffeine enweghị