Efrata Akwukwo nri na galik (nri mba Mari)
| karọt | gram 306.0 |
| yabasị | gram 210.0 |
| tomato | gram 320.0 |
| mmanụ sunflower | gram 95.0 |
| mmiri | gram 95.0 |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| sugar | gram 25.0 |
| garlic yabasị | gram 30.0 |
Usoro nkwadebe
Bee carrots raw peeled n'ime ibe, eyịm na ọkara yiri mgbaaka ma gbanye na mmanụ ihe oriri. Tomato ọhụrụ, bee n'ime wedges, e ghere eghe. A na-etinye akwụkwọ nri n'ime efere, ntụ ọka na-acha aja aja na-agbaze na mmiri, nnu, ngwa nri na-agbakwunye na stewed. Na njedebe nke stewing, tinye sugar na finely chopped galik. Na-eri nri nri oyi 75-100 g kwa nri. Ị nwere ike icho mma na sprigs nke herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| Ụdị | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| carbohydrates | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| mmiri | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4600 mg | 900 mg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, enwere ite | 10.2 mg | 400 mg | 2.6% | 1.6% | 3922 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.8% | 7143 g |
| Vitamin eyi, NO | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Kalshịọn, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silicon, Eeh | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Sodium, na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Sọlfọ, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Akwukwo olu, P | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Onwuchekwa, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 294.6 mg | ~ | |||
| Uzochi | 199.6 mg | ~ | |||
| Vanadium, V | 48.8 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, M | 4.4 mg | 150 mg | 2.9% | 1.7% | 3409 g |
| Cobalt, ụlọ ọrụ | 5 mg | 10 mg | 50% | 30% | 200 g |
| Lithium, Li | 2.9 mg | ~ | |||
| Manganese, Nnukwu | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Ọla kọpa, Cu | 109.9 mg | 1000 mg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 mg | 70 mg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.07 mg | ~ | |||
| Rubidium, Rb | 203 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.08 mg | 55 mg | 0.1% | 0.1% | 68750 g |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 43.5 mg | 4000 mg | 1.1% | 0.7% | 9195 g |
| Chukwu okike | 3.8 mg | 50 mg | 7.6% | 4.6% | 1316 g |
| Nwachukwu, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.1 g | ~ | |||
| Mono na disaccharides (shuga) | 7 g | max 100 г |
Uru ike dị 166,4 kcal.
Akwukwo nri na galik (nri mba Mari) bara ụba na vitamin na mineral dị ka: vitamin A - 511,1%, vitamin E - 38%, cobalt - 50%, manganese - 12,8%, ọla kọpa - 11%, molybdenum - 17,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Clorie na kemịkal mejupụtara nke nri nri nri nri na galik (Nri mba Mari) kwa 100 g.
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: Esi esi nri, ọdịnaya calorie 166,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nri nri na galik (nri mba Mari), uzommeputa, kalori, nri.