Efrata nri Beetroot na mkpụrụ
| biiti | gram 715.0 |
| garlic yabasị | gram 15.0 |
| ukpa | gram 105.0 |
| sugar | gram 5.0 |
| ude | gram 160.0 |
| pasili | gram 7.0 |
| lemon mmiri | gram 3.0 |
Usoro nkwadebe
Bee ihe sie peeled beets n'ime ibe, igbari citric acid ke tọhapụrụ ihe ọṅụṅụ. Kwadebere garlic, iri na walnuts, ikpokọta na beets, tinye sugar, nnu, ose, citric acid, oge na utoojoo ude na mix. Na ezumike, mee ya na finely chopped herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 177.6 kCal | 1684 kCal | 10.5% | 5.9% | 948 g |
| Ndị na-edozi | 6.9 g | 76 g | 9.1% | 5.1% | 1101 g |
| Ụdị | 5.9 g | 56 g | 10.5% | 5.9% | 949 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 6.6% | 849 g |
| Organic acid | 0.08 g | ~ | |||
| Alimentary eriri | 2.8 g | 20 g | 14% | 7.9% | 714 g |
| mmiri | 94.9 g | 2273 g | 4.2% | 2.4% | 2395 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 6.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.8% | 2000 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 2.7% | 2092 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.4% | 667 g |
| Vitamin B9, enwere ite | 36 mg | 400 mg | 9% | 5.1% | 1111 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1.3% | 4286 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3% | 1837 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7 mg | 15 mg | 46.7% | 26.3% | 214 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.8% | 7143 g |
| Vitamin eyi, NO | 1.6454 mg | 20 mg | 8.2% | 4.6% | 1216 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 476.5 mg | 2500 mg | 19.1% | 10.8% | 525 g |
| Kalshịọn, Ca | 95.5 mg | 1000 mg | 9.6% | 5.4% | 1047 g |
| Magnesium, mg | 82.6 mg | 400 mg | 20.7% | 11.7% | 484 g |
| Sodium, na | 45 mg | 1300 mg | 3.5% | 2% | 2889 g |
| Sọlfọ, S | 35.9 mg | 1000 mg | 3.6% | 2% | 2786 g |
| Akwukwo olu, P | 222.4 mg | 800 mg | 27.8% | 15.7% | 360 g |
| Onwuchekwa, Cl | 59.7 mg | 2300 mg | 2.6% | 1.5% | 3853 g |
| Chọpụta Ihe | |||||
| Uzochi | 259.4 mg | ~ | |||
| Vanadium, V | 64.9 mg | ~ | |||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 6.6% | 857 g |
| Iodine, M | 9 mg | 150 mg | 6% | 3.4% | 1667 g |
| Cobalt, ụlọ ọrụ | 4.3 mg | 10 mg | 43% | 24.2% | 233 g |
| Manganese, Nnukwu | 1.1901 mg | 2 mg | 59.5% | 33.5% | 168 g |
| Ọla kọpa, Cu | 291.7 mg | 1000 mg | 29.2% | 16.4% | 343 g |
| Molybdenum, Mo. | 10.2 mg | 70 mg | 14.6% | 8.2% | 686 g |
| Nickel, ni | 13 mg | ~ | |||
| Rubidium, Rb | 419.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 222.9 mg | 4000 mg | 5.6% | 3.2% | 1795 g |
| Chukwu okike | 18.5 mg | 50 mg | 37% | 20.8% | 270 g |
| Nwachukwu, Zn | 1.2203 mg | 12 mg | 10.2% | 5.7% | 983 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 6.7 g | max 100 г |
Uru ike dị 177,6 kcal.
Nri beetroot na mkpụrụ bara ụba na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin B6 - 15%, vitamin E - 46,7%, potassium - 19,1%, magnesium - 20,7%, phosphorus - 27,8% , ígwè - 11,7%, cobalt - 43%, manganese - 59,5%, ọla kọpa - 29,2%, molybdenum - 14,6%, chromium - 37%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri Beetroot na mkpụrụ kwa 100 g.
- 42 kCal
- 149 kCal
- 656 kCal
- 399 kCal
- 162 kCal
- 49 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 177,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Beetroot nri nri na mkpụrụ, uzommeputa, kalori, nri.