Nri Ofe na curd
| chiiz ụlọ siri ike 9% | 1.5 (ọka ọka) |
| akwa ọkụkọ | 3.0 (mpempe) |
| sugar | 1.0 (ọka ọka) |
| bọta | gram 50.0 |
| ntụ ọka wit, adịchaghị | 2.5 (ọka ọka) |
| soda | 0.5 (ngaji) |
| tebụl nnu | 1.0 (ngaji) |
Usoro nkwadebe
Na-ejuputa: mix cheese cheese na bọta (ọkara ụkpụrụ), 0.5 iko shuga na 1 akwa, ete ihe niile na refrigerate. Mgwakota agwa: Mike 2 àkwá na 0.5 iko shuga, tinye mmiri soda na nnu, tinye 2 iko ntụ ọka na ọkara butter. Igwakorita na mgwakota agwa, tụgharịa n'ime 10 cm n'ámá, tinye ndochi na mpịaji n'ime triangles. Tinye na mpempe akwụkwọ tee mmanụ ma fesaa ya na ntụ ọka. Ime na oven maka nkeji iri na ise.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Ndị na-edozi | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| Ụdị | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| carbohydrates | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| Organic acid | 47.8 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| mmiri | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, enwere ite | 7.5 mg | 400 mg | 1.9% | 0.8% | 5333 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.2% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Vitamin H, Biotin | 3.1 mg | 50 mg | 6.2% | 2.5% | 1613 g |
| Vitamin eyi, NO | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Kalshịọn, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Sodium, na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Sọlfọ, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Akwukwo olu, P | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Onwuchekwa, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 247.3 mg | ~ | |||
| Uzochi | 8.7 mg | ~ | |||
| Vanadium, V | 21.2 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, M | 3 mg | 150 mg | 2% | 0.8% | 5000 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 7.8% | 526 g |
| Manganese, Nnukwu | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Ọla kọpa, Cu | 37.8 mg | 1000 mg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 mg | ~ | |||
| Ebute ụzọ, Sn | 1.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 1% | 3929 g |
| Titan, gị | 2.6 mg | ~ | |||
| Fluorine, F | 12.4 mg | 4000 mg | 0.3% | 0.1% | 32258 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 0.8% | 5000 g |
| Nwachukwu, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 78.4 mg | ihe ruru 300 mg |
Uru ike dị 244,1 kcal.
Achịcha ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 11,1%, site - 12,7%, chlorine - 32,9%, cobalt - 19%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata ego Scoops na obi cheese PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 244,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Curd cheese, uzommeputa, kalori, nri.