Efrata cheeselọ cheese cheese pancakes
| chiiz ụlọ mara abụba 18% | gram 135.0 |
| ntụ ọka wit, adịchaghị | gram 20.0 |
| akwa ọkụkọ | gram 5.0 |
| sugar | gram 15.0 |
| margarine | gram 5.0 |
| ude | gram 20.0 |
Usoro nkwadebe
A na -etinye ntụ ọka 2/3, àkwá, shuga, nnu na cheese chiiz grated. Ịnwere ike ịgbakwunye 0,02 g vanillin kwa otu nri, mgbe ọ gbasasịrị ya na mmiri ọkụ. Gwakọta nke ọma, nye ya ọdịdị osisi mmanya 5-6 cm siri ike, bee ya, bred ya na ntụ ọka, mee ka ọ bụrụ bọọlụ gbara okirikiri 1,5 cm, ghee ya n'akụkụ abụọ, wee tinye ya na oven maka nkeji 5-7. Enwere ike iji mkpụrụ osisi caraway (0,5 g kwa otu) sie ya. A na-ahazi mkpụrụ osisi caraway, saa ya, wụsa ya na mmiri ọkụ wee hapụ maka awa 1-1,5 ka ọ zaa, mgbe ahụ mmiri na-agbapụta. A na -ewebata Caraway n'ime chiiz ụlọ grated yana ihe ndị ọzọ. A na -ewepụta Syrniki na mpekere 3. kwa na -eji ude mmiri, ma ọ bụ jam, ma ọ bụ ude mmiri na shuga, na mmiri ara ehi, ma ọ bụ ude mmiri, ma ọ bụ nri dị ụtọ. A na -ewepụta Syrniki nwere mkpụrụ osisi caraway na ude gbara ụka ma ọ bụ ude mmiri gbara ụka.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 300.2 kCal | 1684 kCal | 17.8% | 5.9% | 561 g |
| Ndị na-edozi | 13 g | 76 g | 17.1% | 5.7% | 585 g |
| Ụdị | 19.4 g | 56 g | 34.6% | 11.5% | 289 g |
| carbohydrates | 19.6 g | 219 g | 8.9% | 3% | 1117 g |
| Organic acid | 0.9 g | ~ | |||
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 200000 g | |
| mmiri | 53.2 g | 2273 g | 2.3% | 0.8% | 4273 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamin B4, choline | 59.8 mg | 500 mg | 12% | 4% | 836 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, enwere ite | 27.7 mg | 400 mg | 6.9% | 2.3% | 1444 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 7.8% | 429 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.09 mg | 10 mg | 0.9% | 0.3% | 11111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamin H, Biotin | 4.7 mg | 50 mg | 9.4% | 3.1% | 1064 g |
| Vitamin eyi, NO | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 g |
| Kalshịọn, Ca | 120.1 mg | 1000 mg | 12% | 4% | 833 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 g |
| Sodium, na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 g |
| Sọlfọ, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 g |
| Akwukwo olu, P | 170 mg | 800 mg | 21.3% | 7.1% | 471 g |
| Onwuchekwa, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 120.9 mg | ~ | |||
| Uzochi | 4.3 mg | ~ | |||
| Vanadium, V | 10.4 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, M | 1.6 mg | 150 mg | 1.1% | 0.4% | 9375 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 4% | 833 g |
| Manganese, Nnukwu | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 g |
| Ọla kọpa, Cu | 68.2 mg | 1000 mg | 6.8% | 2.3% | 1466 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 3.6% | 921 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 21.7 mg | 55 mg | 39.5% | 13.2% | 253 g |
| Titan, gị | 1.3 mg | ~ | |||
| Fluorine, F | 28.3 mg | 4000 mg | 0.7% | 0.2% | 14134 g |
| Chukwu okike | 0.4 mg | 50 mg | 0.8% | 0.3% | 12500 g |
| Nwachukwu, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 62.6 mg | ihe ruru 300 mg |
Uru ike dị 300,2 kcal.
Achịcha cheesecakes ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 12%, vitamin B12 - 23,3%, vitamin eyi - 12,8%, calcium - 12, 21,3 , 12%, site - 39,5%, cobalt - XNUMX%, selenium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Calorie ọdịnaya na kemikal mejupụtara nke nnata nri Cottage cheese pancakes PER 100 g
- 236 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya kalori nke 300,2 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro nkwadebe panclọ cheese cheese, uzommeputa, kalori, nri