Mkpụrụ osisi Chiiz
| chiiz ụlọ mara abụba 18% | gram 200.0 |
| siri ike chiiz | gram 150.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| garlic yabasị | 1.0 (ngaji) |
| pasili | 1.0 (ngaji okpokoro) |
| dil | 1.0 (ngaji okpokoro) |
| mmanụ sunflower | 4.0 (ngaji okpokoro) |
Usoro nkwadebe
Ghichaa chiiz ụlọ, ghaa chiiz n'ebe ahụ, gwakọta ya na obi cheese, tie akwa ahụ n'ime uka, tinye chopped dil na pasili na galik. Mepụta mkpa osisi si mgwakota agwa ma ghee ha esi na mmanụ ihe oriri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 314.5 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Ndị na-edozi | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| Ụdị | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| mmiri | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 19.3 mg | 400 mg | 4.8% | 1.5% | 2073 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 7.4% | 429 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.3% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Vitamin H, Biotin | 4.8 mg | 50 mg | 9.6% | 3.1% | 1042 g |
| Vitamin eyi, NO | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Kalshịọn, Ca | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 g |
| Sodium, na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 g |
| Sọlfọ, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Akwukwo olu, P | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Onwuchekwa, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 0.7% | 4545 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 6.4% | 500 g |
| Manganese, Nnukwu | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 g |
| Ọla kọpa, Cu | 54.4 mg | 1000 mg | 5.4% | 1.7% | 1838 g |
| Molybdenum, Mo. | 3.5 mg | 70 mg | 5% | 1.6% | 2000 g |
| Selenium, Ọ bụrụ | 9.7 mg | 55 mg | 17.6% | 5.6% | 567 g |
| Fluorine, F | 19.2 mg | 4000 mg | 0.5% | 0.2% | 20833 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 0.4% | 8333 g |
| Nwachukwu, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 107.2 mg | ihe ruru 300 mg |
Uru ike dị 314,5 kcal.
Chiiz osisi ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin B12 - 23,3%, vitamin E - 38,7%, vitamin PP - 12,4%, calcium - 30,3%, site - 27,8%, cobalt - 20%, selenium - 17,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
CALORIE NA ỌRHE NA-EGO NA NKAN INRG AKWGKWỌ AKW CheKWỌ Chiiz osisi PER 100 g
- 236 kCal
- 364 kCal
- 157 kCal
- 149 kCal
- 49 kCal
- 40 kCal
- 899 kCal
Tags: Esi esi nri, ọdịnaya calorie 314,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Chiiz osisi, uzommeputa, kalori, nri