Efrata Curd casserole
| chiiz ụlọ mara abụba 18% | gram 250.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| semolina | 5.0 (ngaji okpokoro) |
| oroma bee | 3.0 (ngaji okpokoro) |
| vanillin | gram 2.0 |
| sugar | 5.0 (ngaji okpokoro) |
| tebụl nnu | gram 4.0 |
| soda | 1.0 (ngaji) |
| mịrị | gram 30.0 |
| aprịkọt | gram 20.0 |
Usoro nkwadebe
Nke ọma Mike na obi cheese na akwa, tinye nnu, sugar, soda, oroma zest, mịrị na Fikiere apricots, semolina, mix ọma na-etinye dapụtara uka na ọbụna oyi akwa n'ụdị n'ụba tee mmanụ. Ime na pre- oven na 180 degrees ruo mgbe ọlaedo aja aja na-eje ozi na utoojoo ude, mmanụ aṅụ ma ọ bụ jam.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| Ndị na-edozi | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| Ụdị | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| carbohydrates | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| Organic acid | 24 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| mmiri | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, enwere ite | 15.2 mg | 400 mg | 3.8% | 1.6% | 2632 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4.2% | 1000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.3% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamin H, Biotin | 3.9 mg | 50 mg | 7.8% | 3.3% | 1282 g |
| Vitamin eyi, NO | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Kalshịọn, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silicon, Eeh | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Sodium, na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Sọlfọ, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Akwukwo olu, P | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Onwuchekwa, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 107.7 mg | ~ | |||
| Uzochi | 26.3 mg | ~ | |||
| Vanadium, V | 19.5 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, M | 2.5 mg | 150 mg | 1.7% | 0.7% | 6000 g |
| Cobalt, ụlọ ọrụ | 6.3 mg | 10 mg | 63% | 26.3% | 159 g |
| Manganese, Nnukwu | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Ọla kọpa, Cu | 65.4 mg | 1000 mg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 mg | 70 mg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 8.3 mg | 55 mg | 15.1% | 6.3% | 663 g |
| Titan, gị | 1.7 mg | ~ | |||
| Fluorine, F | 20.3 mg | 4000 mg | 0.5% | 0.2% | 19704 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 0.6% | 7143 g |
| Nwachukwu, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 13.4 g | ~ | |||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 88.4 mg | ihe ruru 300 mg |
Uru ike dị 239,6 kcal.
Obi chiiz casserole bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, phosphorus - 13,7%, chlorine - 18,7%, cobalt - 63%, selenium - 15,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri a na-eri nri curd casserole kwa 100 g.
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Tags: Esi esi esi nri, ọdịnaya calorie 239,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Curd casserole, uzommeputa, kalori, nri.