Ngwa nri Curd casserole na pasta
| onyinye | gram 250.0 |
| chiiz ụlọ siri ike 9% | gram 400.0 |
| sugar | 0.5 (ọka ọka) |
| soda | 1.0 (ngaji) |
| tebụl nnu | 0.5 (ngaji) |
| bọta | gram 50.0 |
Usoro nkwadebe
Pasta dị njikere, 200-300 grams. Iche iche mix 400 grams nke obi chiiz, ọkara otu iko shuga, 1 teaspoon nke mmiri soda, nnu nụrụ ụtọ. Kpoo ọcha atọ, gwakọta ya na obere cheese, wee tinye pasta. Griiz ụdị na butter, fesaa na breadcrumbs, dina curd uka, larịị. Yet gbazee butter n'elu, fesaa na breadcrumbs. Ime maka 30-40 nkeji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 g |
| Ndị na-edozi | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| Ụdị | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| carbohydrates | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| Organic acid | 30 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| mmiri | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, enwere ite | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 0.4% | 10000 g |
| Vitamin eyi, NO | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g |
| Kalshịọn, Ca | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g |
| Sodium, na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g |
| Sọlfọ, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g |
| Akwukwo olu, P | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g |
| Onwuchekwa, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 2.2% | 2000 g |
| Manganese, Nnukwu | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g |
| Ọla kọpa, Cu | 161.8 mg | 1000 mg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 2.3% | 1892 g |
| Fluorine, F | 5.2 mg | 4000 mg | 0.1% | 76923 g | |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.4% | 10000 g |
| Nwachukwu, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 12.4 mg | ihe ruru 300 mg |
Uru ike dị 228,5 kcal.
Curd casserole na pasta ọgaranya na vitamin na mineral dị ka: vitamin eyi - 11,8%, site - 14,1%, chlorine - 20,5%, ọla kọpa - 16,2%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
CALORIE NA CHEMICAL mejupụtara nnata ego Curd casserole na pasta PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Tags: Esi esi nri, kalori ọdịnaya 228,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Curd casserole na pasta, uzommeputa, kalori, nri