Chiiz “Yarn” (ya na karọt na chiiz)
| chiiz ụlọ mara abụba 18% | gram 90.0 |
| karọt | gram 43.0 |
| margarine | gram 3.0 |
| semolina | gram 5.0 |
| siri ike chiiz | gram 15.0 |
| akwa ọkụkọ | gram 6.0 |
| sugar | gram 10.0 |
| ntụ ọka wit, adịchaghị | gram 20.0 |
| isi nri abụba | gram 15.0 |
| ude | gram 30.0 |
Usoro nkwadebe
A na -ete cheese chiiz, a na -egbute karọt a na -asachapụ n'ime ibe wee jikọta ya na margarine n'ime obere mmiri (mmiri 10% ruo nha nke karọt). Mgbe ahụ, a na -awụnye semolina a kwadebere na ya, na -akpali akpali na -aga n'ihu, a na -esi ya ruo mgbe ọ ga -agbaju ma dị jụụ. Mgbe obi jụrụ oyi, a na-agwakọta uka ahụ na chiiz ụlọ, chiiz grated, àkwá, shuga na akụkụ nke ntụ ọka a gwafuru tupu (2/3 nke ngụkọta ego) na agwakọta. A na-atụgharị akwa a kwadebere n'ime akwa 1,5 cm, bee n'ime ibe 5-6 cm n'obosara, mgbe ahụ n'ụdị triangles (3pcs n'otu nri), bred na ntụ ọka ma ghee ya na nnukwu abụba. A na -ewepụta ude mmiri dị njikere, na -enye ude gbara ụka iche iche, ma ọ bụ mee ka ọ dị mma, wụsa ya na ude mmiri wee hapụ ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Ndị na-edozi | 10.8 g | 76 g | 14.2% | 4.4% | 704 g |
| Ụdị | 23.4 g | 56 g | 41.8% | 13.1% | 239 g |
| carbohydrates | 17.6 g | 219 g | 8% | 2.5% | 1244 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| mmiri | 51.9 g | 2273 g | 2.3% | 0.7% | 4380 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1800 mg | 900 mg | 200% | 62.5% | 50 g |
| Retinol | 1.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 21.3 mg | 400 mg | 5.3% | 1.7% | 1878 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 6.3% | 500 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.3% | 1364 g |
| Vitamin H, Biotin | 3.4 mg | 50 mg | 6.8% | 2.1% | 1471 g |
| Vitamin eyi, NO | 2.2928 mg | 20 mg | 11.5% | 3.6% | 872 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.9 mg | 2500 mg | 5.2% | 1.6% | 1925 g |
| Kalshịọn, Ca | 157.2 mg | 1000 mg | 15.7% | 4.9% | 636 g |
| Silicon, Eeh | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2% | 1600 g |
| Sodium, na | 96.8 mg | 1300 mg | 7.4% | 2.3% | 1343 g |
| Sọlfọ, S | 16.3 mg | 1000 mg | 1.6% | 0.5% | 6135 g |
| Akwukwo olu, P | 160.3 mg | 800 mg | 20% | 6.3% | 499 g |
| Onwuchekwa, Cl | 92.1 mg | 2300 mg | 4% | 1.3% | 2497 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 187.5 mg | ~ | |||
| Uzochi | 47.2 mg | ~ | |||
| Vanadium, V | 32.4 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 0.6% | 5172 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 6.3% | 500 g |
| Lithium, Li | 1.3 mg | ~ | |||
| Manganese, Nnukwu | 0.1221 mg | 2 mg | 6.1% | 1.9% | 1638 g |
| Ọla kọpa, Cu | 69.5 mg | 1000 mg | 7% | 2.2% | 1439 g |
| Molybdenum, Mo. | 9.8 mg | 70 mg | 14% | 4.4% | 714 g |
| Nickel, ni | 1.8 mg | ~ | |||
| Ebute ụzọ, Sn | 0.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 12.8 mg | 55 mg | 23.3% | 7.3% | 430 g |
| Titan, gị | 1.3 mg | ~ | |||
| Fluorine, F | 31.3 mg | 4000 mg | 0.8% | 0.3% | 12780 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 0.6% | 5000 g |
| Nwachukwu, Zn | 0.6893 mg | 12 mg | 5.7% | 1.8% | 1741 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.6 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 45.2 mg | ihe ruru 300 mg |
Uru ike dị 320 kcal.
Obi cheese “Yarn” (ya na carrots na chiiz) ọgaranya na vitamin na mineral dị ka: vitamin A - 200%, vitamin B2 - 11,1%, vitamin B12 - 20%, vitamin eyi - 11,5%, calcium - 15,7%, site - 20%, cobalt - 20%, molybdenum - 14%, selenium - 23,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Calorie ọdịnaya na kemikal mejupụtara nke nnata INGREDIENTS “Ese” eghere eghe (ya na karọt na cheese) PER 100 g
- 236 kCal
- 35 kCal
- 743 kCal
- 333 kCal
- 364 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 320 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri “Esiri” cheese cheese (yana karọt na chiiz), ụzọ esi nri, kalori, nri.