Ngwa nri Chiiz ulo na apụl casserole
| chiiz ụlọ nwere obere abụba 0,6% | gram 300.0 |
| apụl | 3.0 (mpempe) |
| mịrị | gram 30.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| mmanụ sunflower | 1.0 (ngaji okpokoro) |
| pawuda | gram 1.0 |
Usoro nkwadebe
Kpochapụ apụl ma, mgbe i wepụsịrị isi ahụ, gbanye na grater dị mma. Na-ete cheese ahụ site na sieve, jikọta ya na applesauce, mịrị a na-asacha, tinye pawuda, àkwá na mix juputara. Tinye uka ahụ n'ụdị tee na akpọọ nkụ maka nkeji 15-20.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| Ndị na-edozi | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| mmiri | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamin B9, enwere ite | 12.7 mg | 400 mg | 3.2% | 3.4% | 3150 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 14.2% | 750 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2.1% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamin H, Biotin | 4.5 mg | 50 mg | 9% | 9.6% | 1111 g |
| Vitamin eyi, NO | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kalshịọn, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodium, na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Sọlfọ, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Akwukwo olu, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Onwuchekwa, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 43.9 mg | ~ | |||
| Uzochi | 97.8 mg | ~ | |||
| Vanadium, V | 1.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodine, M | 3 mg | 150 mg | 2% | 2.1% | 5000 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 22.4% | 476 g |
| Manganese, Nnukwu | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Ọla kọpa, Cu | 70.5 mg | 1000 mg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 mg | 70 mg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 mg | ~ | |||
| Rubidium, Rb | 25.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 8.7 mg | 55 mg | 15.8% | 16.8% | 632 g |
| Fluorine, F | 18.5 mg | 4000 mg | 0.5% | 0.5% | 21622 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 4.3% | 2500 g |
| Nwachukwu, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 4.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 63.3 mg | ihe ruru 300 mg |
Uru ike dị 93,8 kcal.
Obere cheese na apụl casserole bara ụba na vitamin na mineral dị ka: vitamin B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri obere cheese-apple casserole kwa 100 g.
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 93,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Obi cheese-apple casserole, uzommeputa, kalori, nri.