Ngwa nri Chiiz ụlọ apụl na apụl
| akwa ọkụkọ | 4.0 (mpempe) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji) |
| bọta | gram 100.0 |
| ude | gram 100.0 |
| chiiz ụlọ siri ike 9% | gram 500.0 |
| sugar | 3.0 (ngaji) |
| apụl | gram 1000.0 |
| soda | 0.5 (ngaji) |
| tebụl nnu | gram 2.0 |
| pawuda | gram 2.0 |
Maka mgwakota agwa, gwuo yolks 3 na iko shuga 0,5, gbakwunye bọta dị nro, ude mmiri, nnu, soda na iko ntụ ọka abụọ (mgwakota agwa ekwesịghị ịrapara n'aka gị). Hapụ mgwakota agwa ahụ (ị nwere ike tinye ya na friji) wee kwadebe ndochi. Bee apụl ma bee ha n'ime mpekere semicircular. A na -eghe cheese chiiz na iko 2/1 iko na nkochi ime akwa 3. Ugbu a, anyị na-ewepụta mgwakota agwa, tụgharịa ya ka ọkpụrụkpụ nke 1-1 cm (dịka ịchọrọ), tinye ya na mpempe akwụkwọ, gbasaa chiiz ụlọ n'elu, tinye apụl na chiiz ụlọ wee fesa ya na cinnamon. Tinye na oven n'elu ọkara okpomọkụ 2-30 nkeji. N'ime oge a, were iko iko 40 tie squirrels 4. Anyị na -ewepụta achicha fọrọ nke nta ka ọ gwụ, jupụta meringue a pịrị apị ma tinye ya na oven ruo mgbe esiri ya nke ọma.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Ndị na-edozi | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Ụdị | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| carbohydrates | 35 g | 219 g | 16% | 7.7% | 626 g |
| Organic acid | 3.8 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| mmiri | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, enwere ite | 3.6 mg | 400 mg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.5% | 3125 g |
| Vitamin eyi, NO | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalshịọn, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodium, na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Sọlfọ, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Akwukwo olu, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Onwuchekwa, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 116.1 mg | ~ | |||
| Uzochi | 61 mg | ~ | |||
| Vanadium, V | 8.7 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 0.7% | 7143 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 4.8% | 1000 g |
| Manganese, Nnukwu | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Ọla kọpa, Cu | 40.8 mg | 1000 mg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Rubidium, Rb | 14.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.4% | 11000 g |
| Titan, gị | 0.9 mg | ~ | |||
| Fluorine, F | 7.7 mg | 4000 mg | 0.2% | 0.1% | 51948 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 1.4% | 3571 g |
| Nwachukwu, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 39 mg | ihe ruru 300 mg |
Uru ike dị 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal