Efrata Curd bọọlụ na apụl
| akwa ọkụkọ | 1.0 (mpempe) |
| sugar | 3.0 (ngaji okpokoro) |
| tebụl nnu | gram 2.0 |
| chiiz ụlọ siri ike 9% | gram 240.0 |
| soda | 0.5 (ngaji) |
| mmanya | 1.0 (ngaji) |
| ntụ ọka wit, adịchaghị | 5.0 (ngaji okpokoro) |
| apụl | gram 120.0 |
| mmanụ sunflower | gram 150.0 |
Usoro nkwadebe
Mike nsen na granulated shuga na nnu, tinye obi cheese, soda quenched na mmanya, tinye ntụ ọka na igwakorita na mgwakota agwa. Bee apụl, wepụ isi, grate na mix na shuga. Bee mgwakota agwa n'ime obere iberibe, tụgharịa, tinye apple ndochi n'etiti ma mee obere bọọlụ. Ighe dị ka donuts na mmanụ oriri. Wụsa sugar ntụ ntụ ka ị na-eje ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| Ndị na-edozi | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Ụdị | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| carbohydrates | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| Organic acid | 12.3 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| mmiri | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, enwere ite | 3.8 mg | 400 mg | 1% | 0.3% | 10526 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 0.9% | 3571 g |
| Vitamin eyi, NO | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kalshịọn, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodium, na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Sọlfọ, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Akwukwo olu, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Onwuchekwa, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 133.3 mg | ~ | |||
| Uzochi | 31.4 mg | ~ | |||
| Vanadium, V | 10.8 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 0.3% | 10000 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 2.8% | 1111 g |
| Manganese, Nnukwu | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Ọla kọpa, Cu | 29.1 mg | 1000 mg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 mg | 70 mg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.6 mg | ~ | |||
| Rubidium, Rb | 7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 0.4% | 7857 g |
| Titan, gị | 1.3 mg | ~ | |||
| Fluorine, F | 6.4 mg | 4000 mg | 0.2% | 0.1% | 62500 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 0.6% | 5556 g |
| Nwachukwu, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 37.1 mg | ihe ruru 300 mg |
Uru ike dị 321,2 kcal.
Obi cheese bọọlụ na apụl bara ọgaranya na vitamin na mineral dị ka: vitamin E - 56%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Kalori na ihe mejupụtara kemịkal nke ngwa nri a na-eri nri Bọọlụ curd na apụl kwa 100 g.
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 321,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Curd bọọlụ na apụl, uzommeputa, kalori, nri.