Ngwakọta achicha Anthill
| margarine | gram 250.0 |
| mmiri | gram 125.0 |
| sugar | gram 255.0 |
| soda | 1.0 (ngaji) |
| ntụ ọka wit, adịchaghị | 4.0 (ngaji) |
| bọta | gram 400.0 |
| condensed mmiri ara ehi na shuga | gram 150.0 |
| mịrị | gram 25.0 |
| ukpa | gram 25.0 |
Usoro nkwadebe
Mix, menyụọ soda na mmanya. Kewaa mgwakota agwa n'ime bọọlụ ma debe oyi maka awa 3-4. mince na n'elu mpempe akwụkwọ. nwere ike ịbụ chopsticks. gbajie mgwakota agwa. Maka ude, jikọta bọta na mmiri ara ehi condensed (1 ike) na koko. tinye mịrị, mkpụrụ ma ọ bụ poppy osisi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Ndị na-edozi | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| Ụdị | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| carbohydrates | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| Organic acid | 0.03 g | ~ | |||
| Alimentary eriri | 0.03 g | 20 g | 0.2% | 66667 g | |
| mmiri | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 g |
| Vitamin B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, enwere ite | 10.2 mg | 400 mg | 2.6% | 0.6% | 3922 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.3% | 7500 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.1% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 0.4% | 5556 g |
| Vitamin eyi, NO | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 g |
| Kalshịọn, Ca | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 g |
| Silicon, Eeh | 1.4 mg | 30 mg | 4.7% | 1% | 2143 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 g |
| Sodium, na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 g |
| Sọlfọ, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 g |
| Akwukwo olu, P | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 g |
| Onwuchekwa, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 357.1 mg | ~ | |||
| Uzochi | 12.6 mg | ~ | |||
| Vanadium, V | 30.6 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g |
| Iodine, M | 1.1 mg | 150 mg | 0.7% | 0.2% | 13636 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 1.8% | 1250 g |
| Manganese, Nnukwu | 0.2201 mg | 2 mg | 11% | 2.4% | 909 g |
| Ọla kọpa, Cu | 43.9 mg | 1000 mg | 4.4% | 1% | 2278 g |
| Molybdenum, Mo. | 4.3 mg | 70 mg | 6.1% | 1.3% | 1628 g |
| Nickel, ni | 0.7 mg | ~ | |||
| Ebute ụzọ, Sn | 1.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 0.9% | 2391 g |
| Titan, gị | 3.7 mg | ~ | |||
| Fluorine, F | 19.4 mg | 4000 mg | 0.5% | 0.1% | 20619 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 0.3% | 7143 g |
| Nwachukwu, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 23 g | ~ | |||
| Mono na disaccharides (shuga) | 5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2.4 mg | ihe ruru 300 mg |
Uru ike dị 451,9 kcal.
Achicha Anthill bara ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin E - 33,3%, manganese - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata INGREDIENTS Anthill achicha PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 451,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Achicha Anthill, ụzọ esi nri, kalori, nri.