"Nri kwesịrị ịbụ ọgwụ gị, ọgwụ kwesịrị ịbụ nri gị." Ọ dabara nke ọma, ọdịdị na-enye anyị nnukwu ngwa agha nke "ọgwụ" nke nwere ike imeziwanye ọnọdụ ọrịa dị iche iche na ọbụna gwọọ ha kpamkpam. Taa, anyị ga-eleba anya n'ihe ọṅụṅụ atọ na-ebelata mgbu ogbu na nkwonkwo. Ihe ọṅụṅụ magburu onwe ya nwere ihe mgbochi mkpali. Maka nkwadebe ya, ị ga-achọ: - mgbọrọgwụ ginger ọhụrụ (ọzọ - turmeric) - 1 cup blueberries - 1/4 painiapulu - 4 celery stalks Gwakọta ihe niile na blender. Ihe ọṅụṅụ dị njikere ịṅụ mmanya. Nke a na uzommeputa awade bụghị naanị a izugbe ike mmetụta na ahu ka a dum, ma na-ebelata ọbara cholesterol etoju. Ị ga-achọ: - mgbọrọgwụ ginger - apụl sliced - karọt atọ, chopped Gwakọta ihe ndị dị n'elu na blender. Ihe ọṅụṅụ ginger-carrot nwere mmetụta alkalizing na ahụ. Ihe ọṅụṅụ a na-atọ ụtọ dị nnọọ mfe, ọ nwere naanị ihe abụọ. – mgbọrọgwụ ginger – ọkara a painiapulu, bee n'ime iberibe Ya mere, n'elu atọ Ezi ntụziaka na-enye eke enyemaka maka ogbu na nkwonkwo na-atụ aro site naturopath a ma ama Michael Murray.
2022-11-11