Dị ka Ayurveda si kwuo, nri sattvic na-agụnye nri ndị sitere n'okike nke na-eme ka ndụ kwụ ọtọ, obi ụtọ na ndụ udo nke ọrịa na-adịghị. Ụzọ nke oge a nke nhazi na nchacha ngwaahịa na-abawanye ndụ ndụ, ma na-ewepụ ike ha, n'ikpeazụ na-enwe mmetụta na-adịghị mma na mgbaze.
bụ nri onye anaghị eri anụ nke na-enye ume site na ime ka anụ ahụ nke ahụ anyị dị ọhụrụ ma na-abawanye iguzogide ọrịa. Nri dị otú ahụ dị ọhụrụ, nwere ụtọ isii niile, a na-erikwa ya n'ọnọdụ dị jụụ na n'ụzọ kwesịrị ekwesị. Ụkpụrụ nke nri nri sattvic
- Ọwa ikpochapụ n'ime ahụ
- Ịba ụba nke "prana" - ike ndụ
- Nri anaghị eri anụ, dị mfe mgbari
- Nri ahịhịa ndụ na-enweghị pesticides, herbicides, hormones, ntakịrị nnu na shuga
- A na-ebufe nri siri ike site na mmetụta ịhụnanya na ume dị elu
- Akwụkwọ nri na mkpụrụ osisi nke oge a dabara na biorhythms nke ahụ anyị
- Nri eke zuru oke nwere enzymes na-arụsi ọrụ ike iji kwalite ọrụ ahụ dị mma yana mgbochi ọrịa
- Nri Sattvic na-enye gị ohere ịnọ n'ọnọdụ dị mma ma nyefee àgwà ndị dị ka mmesapụ aka, obiọma, imeghe, ọmịiko na mgbaghara.
- Mkpụrụ zuru oke, mkpụrụ osisi ọhụrụ, akwụkwọ nri, ihe ọṅụṅụ mkpụrụ osisi, mkpụrụ osisi na mkpụrụ (gụnyere nke pulitere), agwa, mmanụ aṅụ, teas herbal na mmiri ara ehi ọhụrụ.
Na mgbakwunye na sattvic, Ayurveda na-amata ọdịiche nke rajasic na nri tamasic. nwere àgwà ndị na-akpali oke ọkụ, iwe, agụụ. Otu a na-agụnye nri akọrọ, oseose, nke nwere nnukwu ilu, utoojoo ma ọ bụ nnu. Ose na-ekpo ọkụ, galik, yabasị, tomato, eggplant, mmanya mmanya, leeks, swiiti, ihe ọṅụṅụ caffeinated. na-enye aka na ike ndọda na inertia, ndị a gụnyere: anụ, anụ ọkụkọ, azụ, àkwá, mushrooms, oyi, nri siri ike, mgbe mgbe poteto. N'okpuru ebe a bụ ndepụta nri sattvic akwadoro maka oriri kwa ụbọchị: Mkpụrụ osisi: apụl, kiwi, plums, apricots, unere, lychees, pọmigranet, mango, pọọpọ, tomato, nectarines, watermelons, oroma, mkpụrụ vaịn, painiapulu, guava, piich. Akwụkwọ nri: beets, akwụkwọ ndụ akwụkwọ ndụ agwa, asparagus, broccoli, Brussels pulite, kale, zukini, karọt. Mmanụ: mmanụ olive, sunflower, sesame Agwa: lentil, chickpeas ose: coriander, basil, cumin, nutmeg, pasili, cardamom, turmeric, cinnamon, ginger, saffron Usoro: mkpụrụ Brazil, ugu, sunflower, flaxseeds, aki oyibo, fir na ukpa Mmiri ara: hemp, almond na mmiri ara ehi ndị ọzọ; mmiri ara ehi eke eke Ọcha: shuga okpete, mmanụ a honeyụ raw, jaggery, ihe ọṅụṅụ mkpụrụ osisi