Efrata Ihe ọiceụiceụ curd
| ntụ ọka wit, ọkwa mbụ | 4.0 (ọka ọka) |
| akwa ọkụkọ | 2.0 (mpempe) |
| sugar | 1.5 (ọka ọka) |
| soda | 1.0 (ngaji) |
| margarine | gram 200.0 |
| chiiz ụlọ siri ike 9% | gram 500.0 |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
Maka mgwakota agwa: iko ntụ ọka 4, akwa 1, iko shuga 1, 1 teaspoon nke soda (ọkwa nri), gram 200 nke margarine. Na -ejuputa: ngwugwu 2 nke chiiz ụlọ, akwa 1, nnu na shuga ka o rie. Igwakorita mgwakota agwa, hapụ ya ka ọ nọdụ mgbe ị na -akwadebe ndochi. Mgbe ahụ tụgharịa ya n'ime akwa nwere ọkpụrụkpụ nke ihe dịka 3 mm, bee okirikiri na saucer. Tinye chiiz ụlọ na okirikiri nke ọ bụla, tụba ya na ọkara, dị ka cheburek, tuo n'ọnụ ya. Ime na oven ruo mgbe ọlaedo aja aja.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| Ndị na-edozi | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| Ụdị | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| carbohydrates | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| Organic acid | 31.1 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| mmiri | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, enwere ite | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 1.6% | 2381 g |
| Vitamin eyi, NO | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Kalshịọn, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Sodium, na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Sọlfọ, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Akwukwo olu, P | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Onwuchekwa, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 302.4 mg | ~ | |||
| Uzochi | 18.3 mg | ~ | |||
| Vanadium, V | 24.8 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, M | 1.3 mg | 150 mg | 0.9% | 0.3% | 11538 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 5.4% | 714 g |
| Manganese, Nnukwu | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Ọla kọpa, Cu | 52.2 mg | 1000 mg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Ebute ụzọ, Sn | 1.9 mg | ~ | |||
| Titan, gị | 4.5 mg | ~ | |||
| Fluorine, F | 3.6 mg | 4000 mg | 0.1% | 111111 g | |
| Chukwu okike | 1 mg | 50 mg | 2% | 0.8% | 5000 g |
| Nwachukwu, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.6 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 45.1 mg | ihe ruru 300 mg |
Uru ike dị 260,8 kcal.
Ihe ọ Juụ theụ na curd ọgaranya na vitamin na mineral dị ka: vitamin E - 18,7%, vitamin eyi - 11,3%, site - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Kalori ọdịnaya NA CHEMICAL mejupụtara nnata ihe ọ Juụ Juụ ihe ọdụdụ PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 260,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Ihe ọiceụiceụ mkpụrụ osisi, uzommeputa, kalori, nri