Mmanụ acomụ
| margarine | gram 250.0 |
| ntụ ọka wit, adịchaghị | gram 375.0 |
| nkochi nkochi | 2.0 (mpempe) |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji okpokoro) |
| sugar115.0 | gram (nhazi oyi) |
| bọta 250.0 | gram (nhazi oyi) |
| mmiri ara ehi nke 1.0 | chukwuemeka iko (nhazi oyi) |
| cherry2.0 | chukwuemeka iko (nhazi oyi) |
Usoro nkwadebe
Gwakọta margarine na ntụ ọka. Jiri mma were gbuo wee gwọba n'ime iko biya 0,5. Kewaa mgwakota agwa n'ime akụkụ iri, friji. tụgharịa warara, tinye cherị (mkpụrụ osisi ọ bụla) ma kechie na tubes, tuo nsọtụ ya. ime achịcha. Ude. 10 tbsp. Gwakọta mmiri ara ehi na yolks, ntụ ọka, shuga, esi nri maka nkeji 1, dị jụụ ma tie aka na bọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Ụdị | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| carbohydrates | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| mmiri | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, enwere ite | 8.7 mg | 400 mg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 0.9% | 3000 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 1.2% | 2381 g |
| Vitamin eyi, NO | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kalshịọn, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Eeh | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodium, na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Sọlfọ, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Akwukwo olu, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Onwuchekwa, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 257.9 mg | ~ | |||
| Uzochi | 31.1 mg | ~ | |||
| Vanadium, V | 25.9 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodine, M | 2.8 mg | 150 mg | 1.9% | 0.5% | 5357 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 3.1% | 909 g |
| Manganese, Nnukwu | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Ọla kọpa, Cu | 46.6 mg | 1000 mg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 mg | 70 mg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 mg | ~ | |||
| Ebute ụzọ, Sn | 3.3 mg | ~ | |||
| Rubidium, Rb | 13.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.7 mg | 55 mg | 3.1% | 0.9% | 3235 g |
| Strontium, Ukwu | 2.7 mg | ~ | |||
| Titan, gị | 2.6 mg | ~ | |||
| Fluorine, F | 10.7 mg | 4000 mg | 0.3% | 0.1% | 37383 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.2% | 2273 g |
| Nwachukwu, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 16.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3 g | max 100 г |
Uru ike dị 360,2 kcal.
mmanụ a honeyụ ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin E - 34%, cobalt - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 360,2 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro esi esi mmanụ aeyụ, usoro nri, calorie, nri