Beetroot na curd
| biiti | gram 250.0 |
| chiiz ụlọ nwere obere abụba 0,6% | 1.0 (ngaji) |
| mmiri ara ehi | 0.5 (ngaji) |
Usoro nkwadebe
Grate sie peeled beets na ezi grater, mix na 0.5 teaspoon nke caraway osisi, nnu na tinye obi chiiz, akwụkwọ ji agwụ na mmiri ara ehi. Ịnwere ike ịgbakwunye sugar ma ọ bụrụ na achọrọ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| Ndị na-edozi | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| Ụdị | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 7.2% | 2000 g |
| mmiri | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamin B9, enwere ite | 21.7 mg | 400 mg | 5.4% | 7.8% | 1843 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 28.8% | 500 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin H, Biotin | 3.8 mg | 50 mg | 7.6% | 10.9% | 1316 g |
| Vitamin eyi, NO | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Kalshịọn, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Sodium, na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Sọlfọ, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Akwukwo olu, P | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Onwuchekwa, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 10.2 mg | ~ | |||
| Uzochi | 105.3 mg | ~ | |||
| Vanadium, V | 26.3 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodine, M | 4.5 mg | 150 mg | 3% | 4.3% | 3333 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 24.5% | 588 g |
| Manganese, Nnukwu | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Ọla kọpa, Cu | 79.6 mg | 1000 mg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 mg | 70 mg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 mg | ~ | |||
| Ebute ụzọ, Sn | 2.7 mg | ~ | |||
| Rubidium, Rb | 170.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 12.7 mg | 55 mg | 23.1% | 33.2% | 433 g |
| Strontium, Ukwu | 3.5 mg | ~ | |||
| Fluorine, F | 24.7 mg | 4000 mg | 0.6% | 0.9% | 16194 g |
| Chukwu okike | 7.9 mg | 50 mg | 15.8% | 22.7% | 633 g |
| Nwachukwu, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 5.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 0.8 mg | ihe ruru 300 mg |
Uru ike dị 69,5 kcal.
Beetroot na obi chiiz ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 20%, site - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na ọgwụ nke mejupụtara nnabata beetroot na obere chiiz PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Esi esi nri, kalori ọdịnaya 69,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Beetroot na cheese cheese, uzommeputa, kalori, nri