Efrata Ọhụrụ blueberries na shuga
| bilberry | gram 1000.0 |
| sugar | gram 1500.0 |
Usoro nkwadebe
Họta tomato, sachaa, wepu ahịhịa, fesaa ya na ọkara shuga, tinye n'ime nnukwu efere wee kpuchie shuga ọzọ ka tomato ghara ịhụ anya. Mgbe tomato kwụsịrị ma sirop apụta, gbakwunye sugar granulated. Ọkụ shuga dị n'elu ga -anọgide na -akpọ nkụ mgbe niile. Mechie mpempe akwụkwọ juru eju na akwụkwọ akpụkpọ anụ wee kechie ya na twine. Chekwaa na ebe dị jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrates | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| mmiri | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g |
| Vitamin eyi, NO | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g |
| Kalshịọn, Ca | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Akwukwo olu, P | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3 g | max 100 г |
Uru ike dị 241,5 kcal.
Blueberries ọhụrụ na shuga ọgaranya na vitamin na mineral dị ka: vitamin A - 66,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị nkwalite ihe ọhụrụ.
- 44 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 241,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Ọhụrụ blueberries na shuga, uzommeputa, kalori, nri