Efrata Savarin (Cupake ekeresimesi French)
| akwa ọkụkọ | 2.0 (mpempe) |
| ntụ ọka wit, adịchaghị | gram 200.0 |
| sugar | gram 150.0 |
| margarine | gram 25.0 |
| ude | gram 50.0 |
| mmiri | gram 150.0 |
| sugar | 2.0 (ngaji okpokoro) |
| ihe ọ lemonụ lemonụ lemon 1.0 | tebụl. ngaji (nhazi oyi) |
| 50.0 orange | gram (nhazi oyi) |
| utu 50.0 | gram (nhazi oyi) |
| ubi strawberry 50.0 | gram (nhazi oyi) |
Usoro nkwadebe
Kpoo ọcha nke nsen abụọ na shuga na ụfụfụ siri ike, jiri nlezianya tinye yolks, bọta dị nro, ntụ ọka agwakọta na 1.5 tsp. ntụ ntụ, nke nta nke nta wụsa na mmiri ara ehi. Wunye uka emechara n'ime efere esi nri maka muffins, ebe tere ya mmanụ na mbụ ma fesa ya na ntụ ọka (semolina). Ime maka minit 30 na 175 degrees. Wepu achicha ahụ site na ebu, dị jụụ ma tinyeghachi ya na ebu. Sook: weta mmiri na shuga (sbọchị 2) na obụpde, na-agbakwunye zest nke ọkara lemon, ihe ọṅụṅụ mkpụrụ osisi ma ọ bụ mmanya mmanya. Wunye impregnation na achicha ahụ, hapụ ya ka ọ dị jụụ ma tinye ya. Tinye savarene na efere, tinye mkpụrụ osisi (strawberries, raspberries, mpekere oroma) n'etiti.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Ndị na-edozi | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| carbohydrates | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| mmiri | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, enwere ite | 7.9 mg | 400 mg | 2% | 1.1% | 5063 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1.3% | 4286 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.1% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 3.4% | 1667 g |
| Vitamin eyi, NO | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kalshịọn, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodium, na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Sọlfọ, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Akwukwo olu, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Onwuchekwa, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 177.8 mg | ~ | |||
| Uzochi | 43.8 mg | ~ | |||
| Vanadium, V | 15.8 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, M | 127.1 mg | 150 mg | 84.7% | 48.3% | 118 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 9.7% | 588 g |
| Manganese, Nnukwu | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Ọla kọpa, Cu | 54.2 mg | 1000 mg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 mg | 70 mg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 1% | 5500 g |
| Titan, gị | 1.9 mg | ~ | |||
| Fluorine, F | 12.5 mg | 4000 mg | 0.3% | 0.2% | 32000 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 1% | 5556 g |
| Nwachukwu, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10 g | ~ | |||
| Mono na disaccharides (shuga) | 1.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 54.4 mg | ihe ruru 300 mg |
Uru ike dị 175,3 kcal.
Achịcha ekeresimesi french nke Savarin bara ọgaranya na vitamin na mineral ndị dị ka: ayodiin - 84,7%, cobalt - 17%
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calories na kemịkal mejupụtara nke ngwa nri nke nri Savarin (keke ekeresimesi French) kwa 100 g.
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 175,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Savarin (achicha ekeresimesi French), uzommeputa, calorie, nri.