Efere akwụkwọ mpịakọta "Gourmet Mirage"
| condensed mmiri ara ehi na shuga | gram 400.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| ntụ ọka wit, adịchaghị | 1.0 (ọka ọka) |
| margarine | gram 50.0 |
| soda | 0.5 (ngaji) |
| vanillin | 0.5 (ngaji) |
| ude | 2.0 (ọka ọka) |
| sugar | 5.0 (ngaji okpokoro) |
| ukpa | 0.2 (ọka ọka) |
| mịrị | gram 50.0 |
| aprịkọt | gram 50.0 |
| Prun | gram 50.0 |
Usoro nkwadebe
Gwakọta ọdịnaya nke mkpọ mmiri ara ehi condensed, margarine gbazere, àkwá na ntụ ọka. Tinye soda chara acha. Ghichaa akwụkwọ nchọta ahụ na abụba n'akụkụ abụọ, tinye ya na mpempe akwụkwọ, wụsa ntụ ọka ahụ n'elu ya (ọnụọgụ mgwakota agwa na nhazi a bụ maka nnukwu mpempe akwụkwọ, maka oven ọkọlọtọ). Igwe ọkụ na oven na-ekpo ọkụ ruo ihe dị ka ogo 200 ruo mgbe agba ọla edo mara mma (emela ya). Mgbe ị wepụsịrị ya na oven, tinye ya na tebụl na-achọpụta akwụkwọ, wepụ ma tụfuo ya. Ọ bụrụ na akụkụ ndị ahụ esiwo ike, jiri mma dị nkọ bepụ ha ngwa ngwa. Wunye utoojoo ude na shuga na-ekpo ọkụ oyi akwa na evenly kesaa ndochi (onye nwere ihe na onye na-amasị ihe, na-ahọrọ si: mkpụrụ, steamed Fikiere apricots, steamed prunes, mịrị, cherị, wdg). Ngwa ngwa, tightly na nke ọma tụgharịa akwụkwọ mpịakọta ahụ, dina na akwa ahụ, wee mee ihe ọ bụla ịchọrọ na ya: ị nwere ike jupụta na icing ọ bụla, fesa ya na powdered sugar, n'ikpeazụ rie ya otú ahụ, ma hapụ ya ka ọ kwụ ọtọ. na refrjiraeto tupu nke ahụ iji mee ka uto ahụ zuo oke.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Ndị na-edozi | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| Ụdị | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| carbohydrates | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| mmiri | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 69.9 mg | 500 mg | 14% | 4.6% | 715 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 7.6 mg | 400 mg | 1.9% | 0.6% | 5263 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g |
| Vitamin H, Biotin | 3.8 mg | 50 mg | 7.6% | 2.5% | 1316 g |
| Vitamin eyi, NO | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g |
| Kalshịọn, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Sodium, na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g |
| Sọlfọ, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Akwukwo olu, P | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g |
| Onwuchekwa, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 94.8 mg | ~ | |||
| Uzochi | 3.3 mg | ~ | |||
| Vanadium, V | 8.1 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, M | 5.9 mg | 150 mg | 3.9% | 1.3% | 2542 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 6.2% | 526 g |
| Manganese, Nnukwu | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g |
| Ọla kọpa, Cu | 44.9 mg | 1000 mg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 0.9% | 3667 g |
| Titan, gị | 1 mg | ~ | |||
| Fluorine, F | 39.5 mg | 4000 mg | 1% | 0.3% | 10127 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.3% | 10000 g |
| Nwachukwu, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.2 g | ~ | |||
| Mono na disaccharides (shuga) | 19.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 57.8 mg | ihe ruru 300 mg |
Uru ike dị 304,9 kcal.
Nyefee "Gourmet Mirage" bara ụba vitamin na mineral dị ka: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 14%, vitamin E - 14%, potassium - 11,6%, calcium - 13,2% phosphorus. - 16,4%, cobalt - 19%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Clorie na kemịkal mejupụtara nke ngwa nri ngwa nri mpịakọta "Gourmet Mirage" kwa 100 g.
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 304,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Gourmet Mirage Roll, uzommeputa, kalori, nri.