Efrata Osikapa omelet nwere cherị
| cherry | gram 250.0 |
| osikapa | gram 125.0 |
| mmiri ara ehi | gram 500.0 |
| ude | 0.8 (ọka ọka) |
| ntụ ọka wit, adịchaghị | 7.0 (ngaji okpokoro) |
| akwa ọkụkọ | 4.0 (mpempe) |
| sugar | 2.0 (ngaji okpokoro) |
| bọta | gram 40.0 |
Usoro nkwadebe
Wunye osikapa a na -asacha n'ime mmiri ara na -esi esi ya. Ekem ajụkwa osikapa ntakịrị, tinye ude mmiri, ntụ ọka, àkwá, shuga na nnu, gwakọta ihe niile nke ọma. Kewaa mgwakota agwa ahụ n'ime akụkụ ma mee ya n'ụdị omelet dị larịị. Mgbe ahụ tinye 2 omelettes ọ bụla, wee fesa ya shuga na cherị n'etiti ha.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Ndị na-edozi | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Ụdị | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| carbohydrates | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| mmiri | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, enwere ite | 7.7 mg | 400 mg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 2% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, Biotin | 4.1 mg | 50 mg | 8.2% | 5.3% | 1220 g |
| Vitamin eyi, NO | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kalshịọn, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Eeh | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodium, na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Sọlfọ, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Akwukwo olu, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Onwuchekwa, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 103.3 mg | ~ | |||
| Uzochi | 32.5 mg | ~ | |||
| Vanadium, V | 11.5 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, M | 6.5 mg | 150 mg | 4.3% | 2.8% | 2308 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 11.7% | 556 g |
| Manganese, Nnukwu | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Ọla kọpa, Cu | 58.2 mg | 1000 mg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 mg | ~ | |||
| Ebute ụzọ, Sn | 4.9 mg | ~ | |||
| Rubidium, Rb | 12.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 1.4% | 4583 g |
| Strontium, Ukwu | 5.9 mg | ~ | |||
| Titan, gị | 0.9 mg | ~ | |||
| Fluorine, F | 21.8 mg | 4000 mg | 0.5% | 0.3% | 18349 g |
| Chukwu okike | 2.6 mg | 50 mg | 5.2% | 3.4% | 1923 g |
| Nwachukwu, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 60.1 mg | ihe ruru 300 mg |
Uru ike dị 153,6 kcal.
Osikapa osikapa na cherị bara ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eme nri Rice omelet na cherị kwa 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Otu esi esi nri, ọdịnaya kalori 153,6 kcal, ihe mejupụtara kemịkal, uru nri, kedu vitamin, mineral, usoro esi nri osikapa omelet nwere cherị, uzommeputa, kalori, nri