1. Spirulina bụ algae na-acha anụnụ anụnụ nke na-enweghị emerald green cocktail nwere ike ime na-enweghị. A na-akpọkwa ya multivitamin eke, ma ọ bụ eziokwu. E kwuwerị, ọ nwere 80% nke vitamin A na ígwè a chọrọ kwa ụbọchị. Ma nke a abụghịkwa ihe kacha mkpa. Spirulina bụ protein zuru oke, ọ nwere ihe dịka 60% protein nwere ihe niile (gụnyere ihe dị mkpa) amino acid. Àgwà a na-eme ka spirulina bụrụ akụkụ dị mkpa nke nri ndị na-eme egwuregwu vegan. Spirulina nwere isi na uto “swampy” a na-akpọ nke ọma, yabụ ọ dị mma ịgbakwunye ya na smoothies, ogwe ike sitere na mkpụrụ osisi mịrị amị na mkpụrụ iji kpuchie ya.
Enwere ọtụtụ arụmụka n'etiti ndị ọkà mmụta sayensị gbasara ma spirulina nwere vitamin B12 a ma ama. Ka ọ dị ugbu a, ọ nweghị azịza ziri ezi maka ajụjụ a, Otú ọ dị, ọ bụrụgodị na vitamin a adịghị na spirulina, nke a anaghị egbochi uru zuru oke nke ngwaahịa a.
2. Goji Berries - Oh, mgbasa ozi a juru ebe niile! Cheta ka oge ọkọchị gara aga, ịntanetị niile jupụtara n'ihe odide dị ka "Jiri beri goji tụfuo ibu"? Mmetụta nke ịdị arọ nke mkpụrụ osisi ndị a ka akwadobeghị na sayensị, mana beri a nwere ọtụtụ ihe ndị ọzọ bara uru. Nke mbụ, ọ na-ejide ndekọ maka ọdịnaya nke vitamin C - n'ebe ahụ ọ dị okpukpu 400 karịa mkpụrụ osisi citrus. Na obere tomato ndị a nwere ihe karịrị 21 mineral, vitamin A, E, otu B na ígwè. Goji bụ ezigbo ihe ọṅụṅụ ike, na-eme ka ọrụ ụbụrụ dịkwuo mma ma na-abawanye arụmọrụ.
3. Mkpụrụ osisi Chia - onye mmeri na ọdịnaya calcium - ha nwere 5 ugboro karịa na mmiri ara ehi. Ị nweghị ike inye aka kama ịhụ mkpụrụ osisi chia n'anya maka ọdịnaya ha dị egwu nke omega-3 na omega-6 acid, zinc, iron, protein na antioxidants. N'ihi eziokwu ahụ bụ na mkpụrụ osisi chia, mgbe ha na mmiri mmiri na-emekọrịta ihe, nwere ike ịba ụba n'ọtụtụ ugboro, ha na-adaba adaba iji na ntụziaka pudding, gbakwunye na smoothies na ọka. Ha fọrọ nke nta ka ọ bụrụ enweghị ụtọ na-adị mfe na ihe fọrọ nke nta ka ọ bụrụ efere ọ bụla.
4. Acai tomato - a na-erekarị n'ụdị ntụ ntụ, n'ụdị a, ha kachasị mma ịgbakwunye na smoothies. Ha nwere nnukwu antioxidants na abụba dị mma. Acai ntụ ntụ bụ ezigbo ngwakọta nke ọtụtụ vitamin nke na-akwado usoro ahụ ji alụso ọrịa ọgụ, ahụike anụ ahụ, na ọbụna na-egbochi ịka nká.
5. Chlorella - unicellular algae, ọgaranya chlorophyll na magnesium. Dị ka ị maara, chlorophyll na-ebuli usoro ahụ ji alụso ọrịa ọgụ ma na-abawanye hemoglobin. Ọ bụ ezigbo adsorbent ma na-enyere aka sachapụ akpụkpọ ahụ, eriri afọ na akụkụ ndị ọzọ site na nsị. Na mgbakwunye, chlorella bụ isi iyi protein zuru oke. Normalizes ọbara glucose, na-ewusi dịghịzi usoro na mmemme mgbaze. Kwesịrị ekwesị dị ka mgbakwunye na smoothies.
6. Mkpụrụ flax - nri nri Russia anyị, nke nwere nnukwu omega-3, omega-6 na alfa-linoleic acid. Mkpụrụ flax nwekwara ihe ndị dị ka estrogen - lignans, nke na-enwe ike ime ka ọrụ nke usoro hormonal dịkwuo mma. Iri mkpụrụ osisi flax bụ mgbochi ọrịa kansa ara, na-eme ka ọkwa cholesterol dị n'ọbara guzosie ike, na-eme ka mmegharị nkwonkwo na ahụike obi dịkwuo mma. A maara mkpụrụ flax maka ihe mkpuchi ha ma nwee ike itinye ya na ọka, smoothies na salads. Na ngwakọta nke 1 tbsp. l. flaxseeds na 3 tbsp. a na-ewere mmiri ka onye anaghị eri anụ nọchiri anya akwa n'ime ngwaahịa esiri esi.
7. Mkpụrụ Hemp - ihe fọrọ nke nta ka ọ bụrụ analog nke mkpụrụ flax, mana ha nwere omega-3 na omega-6 karịa mkpụrụ na mkpụrụ ọ bụla ọzọ. Mkpụrụ hemp nwere ihe karịrị 10 amino acids, vitamin E, fiber, calcium, iron, magnesium na zinc. Ha bụ ngwá ọrụ dị mkpa maka igbochi anaemia, na-ewusi usoro ahụ ji alụso ọrịa ọgụ na ịnọgide na-enwe ụda ahụ dum.
8.Lucuma bụ mkpụrụ osisi superfood, ma n'otu oge ahụ bụ ihe na-atọ ụtọ, ahụike na eke na-atọ ụtọ na-atọ ụtọ. A na-eji ntụ ntụ Lucuma na smoothies, salad mkpụrụ osisi, ice cream banana, na ihe oriri ndị ọzọ. Ụtọ Turkish nwere nnukwu eriri, vitamin, karịsịa beta-carotene, iron, na niacin (vitamin B3).
9. Yist na-edozi ahụ - mgbakwunye nri nke vegans enweghị ike ime na-enweghị. Nke a fọrọ nke nta ka ọ bụrụ naanị isi iyi vitamin B12, ma ọ bụrụ na anyị ekwughị banyere ngwaahịa anụmanụ. Na mgbakwunye, yist na-edozi ahụ nwere glutathione, nke na-enyere aka iwepu ahụ ngwa ngwa, na-edobe ọkwa shuga nkịtị n'ọbara, na-abawanye mgbochi n'ihi ọdịnaya beta-glucan, yana ọ dị mkpa na nri nke ndị na-eme egwuregwu vegan, n'ihi na nwere BCAA ma nwee prebiotics. maka ahụ ike eriri afọ. Yist na-edozi ahụ nwere ekpomeekpo cheesy, yabụ ị nwere ike iji ya mee Siza vegan na-atọ ụtọ ma ọ bụ fesa ya na akwụkwọ nri esiri esi.
10. Vitagrass - ihe mgbakwunye alkalizing na detoxifying nke a na-enwetụbeghị ụdị ya site na ome ọka wit na-eto eto. A na-eji Vitagrass mee otu n'ime ihe ọṅụṅụ kachasị mma n'ụwa, nke na-asachapụ usoro ọbara na lymphatic na akụkụ niile dị n'ime. Ọ bụ ihe na-akpali akpali pụrụ iche nke usoro hormonal, bụ itinye uche nke elu, na-ewepụ nsị, na-edozi nguzozi acid-base nke ahụ, ma na-arụsi ọrụ ike na nri "anti-age". Ọ nwere ihe karịrị 90 mineral, vitamin A, B, C na chlorophyll eke.
11. Green buckwheat – nri ụlọ ọzọ. Live akwụkwọ ndụ akwụkwọ ndụ buckwheat nwere ọtụtụ protein na ígwè, nke na-eme ka ọ fọrọ nke nta ka ọ dị mkpa na nri nke ndị na-adịkarị mfe anaemia. Sprouted green buckwheat bụ ọbụna ihe bara uru, ọ juputara na vitamin, mineral na jupụta na ike na-enye ndụ nke pulitere. Enwere ike iji ya mee buckwheat na-atọ ụtọ "curd" ma ọ bụ tinye na smoothies na salads.
12. Nsogbu - nri nri Aztec nwere uto dị nkọ-ose-ilu, na-echetara radish anyị. Ada adaptogen siri ike, immunostimulant nke na-eme ka ọnọdụ nke sistemu ahụ ji alụso ọrịa ọgụ na genitourinary guzosie ike, na-abawanye libido, na-abawanye ntachi obi ma na-eme ka nchekwa ahụ dịkwuo elu. A na-ejikarị Maca eme ihe maka ọdịda hormonal (PMS na menopause). Enwere ike ịgbakwunye ntụ ntụ Maca na smoothies mkpụrụ osisi na-enweghị ịchụ ekpomeekpo.
13. Onye - tomato dị ka gooseberries anyị, ihe ndekọ maka ọdịnaya nke vitamin C (ha nwere ugboro 30-60 karịa mkpụrụ citrus). Tomato nwere ọtụtụ micronutrients, gụnyere ígwè, calcium, potassium, magnesium, phosphorus na ihe fọrọ nke nta ka ọ bụrụ nchịkọta amino acid zuru oke. Camu camu na-akwado usoro ụjọ na akwara obi, na-enyere aka imeju imeju, na ọbụna na-enyere aka igbochi ọrịa neurodegenerative na ọrịa Alzheimer. Site n'ụzọ, camu camu na-atọ ụtọ ilu, n'ihi ya ị nwere ike iji ha naanị dịka akụkụ nke smoothie sitere na mkpụrụ osisi na-atọ ụtọ.
Superfoods abụghị panacea, ma ị nwere ike ime na-enweghị ha. N'aka nke ọzọ, site n'ịgbakwụnye ha na nri gị kwa ụbọchị, ị nwere ike imeju ya nke ọma na vitamin na mineral, mee ka ahụike gị dịkwuo mma, gbochie ọtụtụ ọrịa ma sachaa ahụ gị pụọ na nsị.