Rye tortillas
| margarine | gram 125.0 |
| mmanụ aṅụ | 2.0 (ngaji okpokoro) |
| soda | 1.0 (ngaji) |
| ntụ ọka rye | 3.0 (ọka ọka) |
| akwa ọkụkọ | 1.0 (mpempe) |
Usoro nkwadebe
Griin na-ehicha margarine (ma ọ gbazere) margarine na ngaji osisi na obere ntụ ọka nke soda agwakọtara, ụgbọala n'ime àkwá, gwerie, tinye mmanụ a honeyụ ma ghee ya ọzọ. Mgbe ahụ tinye ntụ ọka ruo mgbe mgwakota agwa ahụ zuru oke iji mee achịcha. Ghichaa mgwakota agwa ahụ n'ime "soseji", kewaa n'ime iberibe hà, mee achịcha dị larịị na ha wee tinye na mpempe akwụkwọ. Ime na t = 180-200 degrees ihe dị ka nkeji 20. Njikere iji ọwa. Tinye achicha emechara n’ime akuku enamel saucepan, kpuchie ya ka ha di obere. margarine 125 g mmanụ a honeyụ 2 tbsp. l. soda 1 tsp. rye ntụ ọka 3-4 iko akwa 1 pc.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| Ndị na-edozi | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Ụdị | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| carbohydrates | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| mmiri | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B9, enwere ite | 23.6 mg | 400 mg | 5.9% | 1.5% | 1695 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamin H, Biotin | 2.6 mg | 50 mg | 5.2% | 1.3% | 1923 g |
| Vitamin eyi, NO | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Kalshịọn, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Sodium, na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Sọlfọ, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Akwukwo olu, P | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Onwuchekwa, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 0.3% | 10000 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 1.8% | 1429 g |
| Manganese, Nnukwu | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Ọla kọpa, Cu | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 mg | 70 mg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 13.1 mg | 4000 mg | 0.3% | 0.1% | 30534 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.2% | 16667 g |
| Nwachukwu, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 40 g | ~ | |||
| Mono na disaccharides (shuga) | 9.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 37.1 mg | ihe ruru 300 mg |
Uru ike dị 390 kcal.
Tortilla rye ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin E - 42,7%, site - 12%, iron - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
CALORIE NA CHEMICAL mejupụtara nnata INGREDIENTS Rye achịcha PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Esi esi nri, kalori ọdịnaya 390 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Rye tortillas, uzommeputa, calorie, nri