Efrata Salad mmanụ na mmanya
| salad | gram 300.0 |
| mmanya | gram 10.0 |
| mmanụ sunflower | gram 50.0 |
| tebụl nnu | gram 10.0 |
| sugar | gram 10.0 |
| ala uhie uhie | gram 0.1 |
Usoro nkwadebe
Bee salad akwụkwọ ndụ akwụkwọ ndụ a na-asacha na akpọnwụwo n'ofe akwụkwọ ma tinye n'ime efere salad. Tupu ị na-eje ozi, wụsa ihendori sitere na mmanya na mgbakwunye nke nnu, ose ala, shuga na mmanụ ihe oriri, jikọta ma fesaa ya na dil ma ọ bụ pasili. N'elu salad, ị nwere ike dina cucumbers ọhụrụ, bee n'ime mpekere, yana crusts nke na-acha ọcha achịcha, grated na galik na bee n'ụdị rhombuses. Na-eje ozi na salad na efere nke eghe na sie anụ, nakwa dị ka azụ eghe eghe ..
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 167.2 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| Ụdị | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| Organic acid | 121.3 g | ~ | |||
| Alimentary eriri | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| mmiri | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 mg | 900 mg | 177.8% | 106.3% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, enwere ite | 45.1 mg | 400 mg | 11.3% | 6.8% | 887 g |
| Vitamin C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.8% | 7143 g |
| Vitamin eyi, NO | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 g |
| Kalshịọn, Ca | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 g |
| Sodium, na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 g |
| Sọlfọ, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 g |
| Akwukwo olu, P | 31.9 mg | 800 mg | 4% | 2.4% | 2508 g |
| Onwuchekwa, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 535.5 mg | ~ | |||
| Uzochi | 79.9 mg | ~ | |||
| Vanadium, V | 159.7 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, M | 7.5 mg | 150 mg | 5% | 3% | 2000 g |
| Cobalt, ụlọ ọrụ | 4.2 mg | 10 mg | 42% | 25.1% | 238 g |
| Lithium, Li | 37.6 mg | ~ | |||
| Manganese, Nnukwu | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 g |
| Ọla kọpa, Cu | 121.2 mg | 1000 mg | 12.1% | 7.2% | 825 g |
| Molybdenum, Mo. | 11.9 mg | 70 mg | 17% | 10.2% | 588 g |
| Nickel, ni | 4.7 mg | ~ | |||
| Rubidium, Rb | 143.8 mg | ~ | |||
| Fluorine, F | 26.3 mg | 4000 mg | 0.7% | 0.4% | 15209 g |
| Chukwu okike | 2.8 mg | 50 mg | 5.6% | 3.3% | 1786 g |
| Nwachukwu, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г |
Uru ike dị 167,2 kcal.
Salad mmanụ na mmanya ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 177,8%, vitamin B9 - 11,3%, vitamin C - 15,7%, vitamin E - 48%, chlorine - 83,3%, cobalt - 42%, manganese - 14,5%, ọla kọpa - 12,1%, molybdenum - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata ọgwụ Salad mmanụ na mmanya PER 100 g
- 16 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 318 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 167,2 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri Salad mmanụ na mmanya, ntụ ọka, kalori, nri.