Efrata Ọka Salad
| ọka | gram 250.0 |
| trepang anụ | gram 250.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| Mayonezi | gram 200.0 |
Usoro nkwadebe
Mix ọka mkpọ na finely chopped nshịkọ mkpisi, eyịm na àkwá. Ị nwere ike tinye sie osikapa ma ọ bụ finely chopped kabeeji. Oge na Mayonezi, nnu nụrụ ụtọ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Ndị na-edozi | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| Ụdị | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| carbohydrates | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 1.6% | 2000 g |
| mmiri | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, enwere ite | 9.9 mg | 400 mg | 2.5% | 0.8% | 4040 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.3% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g |
| Vitamin H, Biotin | 9.9 mg | 50 mg | 19.8% | 6.2% | 505 g |
| Vitamin eyi, NO | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g |
| Kalshịọn, Ca | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g |
| Silicon, Eeh | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g |
| Magnesium, mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g |
| Sodium, na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g |
| Sọlfọ, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g |
| Akwukwo olu, P | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g |
| Onwuchekwa, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 184.2 mg | ~ | |||
| Uzochi | 109 mg | ~ | |||
| Vanadium, V | 31.4 mg | ~ | |||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g |
| Iodine, M | 5.4 mg | 150 mg | 3.6% | 1.1% | 2778 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 12.2% | 256 g |
| Manganese, Nnukwu | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g |
| Ọla kọpa, Cu | 119.7 mg | 1000 mg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 mg | 70 mg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 mg | ~ | |||
| Ebute ụzọ, Sn | 9.8 mg | ~ | |||
| Rubidium, Rb | 42.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 10.1 mg | 55 mg | 18.4% | 5.8% | 545 g |
| Titan, gị | 9.4 mg | ~ | |||
| Fluorine, F | 33.8 mg | 4000 mg | 0.8% | 0.3% | 11834 g |
| Chukwu okike | 3.6 mg | 50 mg | 7.2% | 2.3% | 1389 g |
| Nwachukwu, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 18.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 92.6 mg | ihe ruru 300 mg |
Uru ike dị 319,9 kcal.
Ọka salad ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, choline - 13,7%, vitamin E - 73,3%, vitamin H - 19,8%, sịlịkọn - 67,7%, site - 18,7, 12,8, 39%, iron - 19,7%, cobalt - 12%, manganese - 15,1%, ọla kọpa - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Calorie ọdịnaya na kemikal mejupụtara nke nnata ego Salad na ọka PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 319,9 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri ọka salad, ụzọ esi, kalori, nri.