Akụrụngwa Shrimp Salad
| Oporo Far Eastern (anụ) | gram 1000.0 |
| mkpụrụ osisi grepu | 2.0 (mpempe) |
| Mayonezi | gram 200.0 |
Usoro nkwadebe
Tinye shrimps ọhụrụ kpụkọrọ akpụkọ na nnukwu efere wee wụsa mmiri esi mmiri (emela ya). Mgbe ahụ, bee ha ma bee n'ime iberibe ~ 1 cm. Bee mkpụrụ osisi AVOCADO chara acha (wepụ akpụkpọ ahụ nke ukwuu, ọ bụrụ na mkpụrụ osisi chara acha n'ezie, akpụkpọ ahụ na -ekewa nke ọma) bee n'ime cubes. A ga -asachapụ mkpụrụ osisi mkpụrụ osisi abụọ buru ibu na fim (ịdị ọcha bụ nkwa na salad agaghị adị ilu), wee jiri aka were were ya kesaa ya n'ime obere iberibe. Tinye ngwa nri niile enwetara na nnukwu efere salad, were ihendori mmanya mmanya (ị nwekwara ike iji karama “HEINZ”). Jiri nwayọọ kpalie. Obi jụrụ oyi tupu ị na -eje ozi. Salad dị mma dị ka nri na tebụl azụ mara mma. Ọ bụrụ na a na -eji salad dị ka efere nwere onwe ya, ọ ga -adị mma ka anyị jiri ya mee achịcha achịcha achịcha French, bọta, obere mmanya na -acha ọcha.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Ndị na-edozi | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| Ụdị | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| mmiri | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 0.4% | 10417 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Vitamin B9, enwere ite | 3.9 mg | 400 mg | 1% | 0.4% | 10256 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Vitamin eyi, NO | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 g |
| Kalshịọn, Ca | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 g |
| Sodium, na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 g |
| Sọlfọ, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Akwukwo olu, P | 72.1 mg | 800 mg | 9% | 3.6% | 1110 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, M | 23 mg | 150 mg | 15.3% | 6.1% | 652 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 10% | 400 g |
| Manganese, Nnukwu | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 g |
| Ọla kọpa, Cu | 177.7 mg | 1000 mg | 17.8% | 7.1% | 563 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Fluorine, F | 20.9 mg | 4000 mg | 0.5% | 0.2% | 19139 g |
| Chukwu okike | 11.5 mg | 50 mg | 23% | 9.2% | 435 g |
| Nwachukwu, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 250,9 kcal.
Salad na oporo ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 14,2%, vitamin E - 75,3%, ayodiin - 15,3%, cobalt - 25%, ọla kọpa - 17,8%, chromium - 23%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata ego Salad na oporo PER 100 g
- 87 kCal
- 35 kCal
- 627 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 250,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri salad, uzommeputa, kalori, nri