Pears bụ ezigbo isi iyi nke eriri, vitamin B2, C, E, yana ọla kọpa na potassium. Ha nwekwara nnukwu pectin. Pears bara ụba na pectin karịa apụl. Nke a na-akọwa irè ha n'ibelata ọkwa cholesterol na imeziwanye mgbari nri. A na-atụkarị aro pears ka ọ bụrụ nri mgbakwunye maka ụmụ ọhụrụ. Pears bụ ezigbo isi iyi nke eriri nri mgbe a na-eri anụ ya na pulp. Pears bụkwa ezigbo isi iyi nke vitamin C na vitamin E, ma antioxidants dị ike.
A na-atụkarị aro pears ka ọ bụrụ mkpụrụ osisi nwere fiber dị elu nke na-adịkarịghị akpata mmeghachi omume ọjọọ. Ihe ọṅụṅụ pear dị mma maka ụmụ ọhụrụ.
Nrụgide akwara. Pears nwere ihe antioxidant na mgbochi mkpali glutathione, nke na-enyere aka igbochi ọbara mgbali elu na ọrịa strok. Mgbochi ọrịa kansa. Pears bara ụba na vitamin C na ọla kọpa, nke bụ ezigbo antioxidants na-echebe mkpụrụ ndụ pụọ na mmebi radical free. Cholesterol. Ọdịnaya pectin dị elu nke pears na-eme ka ha baa uru nke ukwuu n'ibelata ọkwa cholesterol.
afọ ntachi. Pectin dị na pears nwere mmetụta diuretic na mmetụta laxative dị nro. Ihe ọṅụṅụ pear na-enyere aka ịhazi mmegharị afọ.
Ike. Ihe ọṅụṅụ pear bụ isi iyi ike ngwa ngwa na nke okike, nke ka ukwuu n'ihi nnukwu ọdịnaya nke fructose na glucose.
Ahụ ọkụ. Enwere ike iji mmetụta dị jụụ nke ube mee ihe iji belata ahụ ọkụ. Ụzọ kachasị mma isi belata okpomọkụ ahụ gị bụ ịṅụ nnukwu iko mmiri ube.
Usoro ahụ ji alụso ọrịa ọgụ. Nri antioxidant dị na pears nwere mmetụta bara uru na usoro ahụ ji alụso ọrịa ọgụ. Na-aṅụ ihe ọṅụṅụ pear mgbe ahụ adịghị gị.
Mbufụt. Ihe ọṅụṅụ pear nwere mmetụta mgbochi mkpali ma na-enyere aka belata mmetụta nke oké mgbu na usoro mkpali dị iche iche.
Ọkpụkpụ. Pears nwere nnukwu ego nke boron. Boron na-enyere ahụ aka ijide calcium, si otú a na-egbochi ma ọ bụ na-ebelata osteoporosis.
Pregnancy. Ọdịnaya dị elu nke folic acid nwere mmetụta bara uru na nguzobe nke usoro ụjọ nke ụmụ amụrụ ọhụrụ.
Dyspnea. Okpomọkụ n'oge okpomọkụ nwere ike ime ka obi dịkwuo ụmụaka mma. Na-aṅụ ihe ọṅụṅụ pear n'oge a.
data olu. Obụpde abụọ pears, tinye mmanụ aṅụ na-aṅụ ọkụ. Nke a ga-enyere aka ịgwọ akpịrị na ụdọ olu.
Cellulose. Pears bụ ezigbo isi iyi nke eriri eke. Otu ube ga-enye gị 24% nke ihe oriri fiber ị na-atụ aro kwa ụbọchị. Fiber enweghị calorie ma bụrụ akụkụ dị mkpa nke nri ahụike dịka ọ na-enyere aka ịnọgide na-enwe ọkwa shuga dị n'ọbara ma na-akwalite nhazi afọ.
Pectin bụ ụdị eriri soluble nke na-ejikọta na ihe ndị nwere abụba na tract digestive ma na-akwalite mwepụ ha na ahụ. Ọ na-enyere aka belata ọkwa cholesterol ọbara. Fiber soluble na-enyekwa aka ịhazi ọkwa shuga.
Nnyocha na-egosi na iri nri nwere eriri nwere ike ibelata ihe ize ndụ nke ọrịa obi na ụfọdụ ụdị ọrịa kansa.
Vitamin C Pear ọhụrụ bụ ezigbo isi iyi nke vitamin C. Otu pear ọhụrụ nwere 10% nke ascorbic acid chọrọ kwa ụbọchị. Vitamin C bụ ihe dị mkpa antioxidant dị mkpa maka metabolism nkịtị na nrụzi anụ ahụ, ma na-enyere aka ịkwụsị radicals free. Vitamin C na-enyere aka na-agwọ mkpụ na ọnya ma na-enyere aka ichebe megide ọtụtụ ọrịa na-efe efe.
Potassium. Ube ọhụrụ nwere 5% nke nkwado kwa ụbọchị (190 mg) nke potassium.