Ngwa Sardine Salad
| apụl | 2.0 (mpempe) |
| ihe ọṅụṅụ lemon | 2.0 (ngaji) |
| sardines nke oke osimiri | gram 210.0 |
| celery | 0.5 (ọka ọka) |
| ukpa | 0.3 (ọka ọka) |
| yogọt | 0.3 (ọka ọka) |
Usoro nkwadebe
Bechaa apụl ma belata ha n'ime cubes. Iri celery, gbue mkpụrụ ahụ nke ọma. Ozugbo ị belata apụl, gbanye lemon ihe ọ withụ toụ iji zere agba aja aja. Bee sardines n'ime obere iberibe. Gwakọta ihe niile dị nro site na itinye yogọt dị obere.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 85.1 kCal | 1684 kCal | 5.1% | 6% | 1979 g |
| Ndị na-edozi | 6.1 g | 76 g | 8% | 9.4% | 1246 g |
| Ụdị | 2.6 g | 56 g | 4.6% | 5.4% | 2154 g |
| carbohydrates | 10 g | 219 g | 4.6% | 5.4% | 2190 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 6.5% | 1818 g |
| mmiri | 51.8 g | 2273 g | 2.3% | 2.7% | 4388 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 78.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.8% | 1000 g |
| Vitamin B9, enwere ite | 10.7 mg | 400 mg | 2.7% | 3.2% | 3738 g |
| Vitamin B12, cobalamin | 1.7 mg | 3 mg | 56.7% | 66.6% | 176 g |
| Vitamin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 13.7% | 857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.3% | 682 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
| Vitamin eyi, NO | 2.0126 mg | 20 mg | 10.1% | 11.9% | 994 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 295.1 mg | 2500 mg | 11.8% | 13.9% | 847 g |
| Kalshịọn, Ca | 49.1 mg | 1000 mg | 4.9% | 5.8% | 2037 g |
| Magnesium, mg | 31.2 mg | 400 mg | 7.8% | 9.2% | 1282 g |
| Sodium, na | 56.2 mg | 1300 mg | 4.3% | 5.1% | 2313 g |
| Sọlfọ, S | 38.7 mg | 1000 mg | 3.9% | 4.6% | 2584 g |
| Akwukwo olu, P | 106.9 mg | 800 mg | 13.4% | 15.7% | 748 g |
| Onwuchekwa, Cl | 32.6 mg | 2300 mg | 1.4% | 1.6% | 7055 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50.2 mg | ~ | |||
| Uzochi | 114.5 mg | ~ | |||
| Vanadium, V | 1.8 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 11.8% | 1000 g |
| Iodine, M | 6.5 mg | 150 mg | 4.3% | 5.1% | 2308 g |
| Cobalt, ụlọ ọrụ | 5.1 mg | 10 mg | 51% | 59.9% | 196 g |
| Manganese, Nnukwu | 0.1754 mg | 2 mg | 8.8% | 10.3% | 1140 g |
| Ọla kọpa, Cu | 119.8 mg | 1000 mg | 12% | 14.1% | 835 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 6.2% | 1892 g |
| Nickel, ni | 8.8 mg | ~ | |||
| Rubidium, Rb | 28.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.5% | 27500 g |
| Fluorine, F | 115 mg | 4000 mg | 2.9% | 3.4% | 3478 g |
| Chukwu okike | 9.3 mg | 50 mg | 18.6% | 21.9% | 538 g |
| Nwachukwu, Zn | 0.4055 mg | 12 mg | 3.4% | 4% | 2959 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 85,1 kcal.
Saladine sardine ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 66,7%, vitamin B12 - 56,7%, vitamin C - 11,7%, vitamin E - 14,7%, potassium - 11,8%, site - 13,4 , 51, 12%, cobalt - 18,6%, ọla kọpa - XNUMX%, chromium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA CHEMICAL mejupụtara nke nnata ego Salad na sardines PER 100 g
- 47 kCal
- 33 kCal
- 13 kCal
- 656 kCal
- 68 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 85,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Sardine, uzommeputa, kalori, nri.