Ngwa nri Red ụtọ na utoojoo ihendori
| Isi ihendori uhie | gram 750.0 |
| Prun | gram 120.0 |
| mịrị | gram 51.0 |
| ukpa | gram 50.0 |
| mmanya uhie uhie | gram 50.0 |
Usoro nkwadebe
'Otutu nke prunes sie na-enweghị olulu. A na-edozi mkpụrụ osisi mịrị amị ma saa ya. A na-esi nri prunes na obere mmiri ma hapụ ya n'olulu. A na-ehicha mkpụrụ ahụ ma bee n'ime iberibe. A na-etinye mkpụrụ osisi a mịrị amị na mkpụrụ osisi a mịrị amị na decoction nke prunes, tinye peas allspice na stew n'okpuru mkpuchi maka nkeji 7-10, jikọta ya na ihendori na-acha uhie uhie bụ isi, weta obụpde, gbakwunye mmanya a kwadebere (p. 306) ma ọ bụ mmanya. Jiri nri sie, stewed anụ na efere anụ ọkụkọ jee ozi ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 g |
| Ndị na-edozi | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| Ụdị | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| carbohydrates | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| Organic acid | 1.1 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| mmiri | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 37% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, enwere ite | 15.9 mg | 400 mg | 4% | 1.7% | 2516 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 g |
| Kalshịọn, Ca | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 g |
| Sodium, na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 g |
| Sọlfọ, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Akwukwo olu, P | 231.9 mg | 800 mg | 29% | 12.1% | 345 g |
| Onwuchekwa, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 99.7 mg | ~ | |||
| Uzochi | 30.7 mg | ~ | |||
| Vanadium, V | 14.2 mg | ~ | |||
| ,Gwè, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 g |
| Iodine, M | 4.5 mg | 150 mg | 3% | 1.2% | 3333 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 7.1% | 588 g |
| Lithium, Li | 0.6 mg | ~ | |||
| Manganese, Nnukwu | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 g |
| Ọla kọpa, Cu | 106.7 mg | 1000 mg | 10.7% | 4.5% | 937 g |
| Molybdenum, Mo. | 2.6 mg | 70 mg | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 20.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 125.1 mg | 4000 mg | 3.1% | 1.3% | 3197 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.4% | 10000 g |
| Nwachukwu, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.5 g | ~ | |||
| Mono na disaccharides (shuga) | 14.9 g | max 100 г |
Uru ike dị 240,3 kcal.
Red ụtọ na utoojoo ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 27,3%, vitamin eyi - 26,7%, potassium - 27,3%, magnesium - 20,1 , 29, 18,9%, site - 17%, iron - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Red ụtọ na utoojoo ihendori PER 100 g
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 240,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Ude na-atọ ụtọ, usoro nri, kalori, nri.