Efrata Red isi ihendori
| Efere aja aja | gram 1000.0 |
| abụba anụmanụ | gram 30.0 |
| ntụ ọka wit, adịchaghị | gram 50.0 |
| tomato mado | gram 200.0 |
| karọt | gram 100.0 |
| yabasị | gram 48.0 |
| pasili mgbọrọgwụ | gram 27.0 |
| sugar | gram 25.0 |
Usoro nkwadebe
A na-ete eyịm, karọt, pasili na abụba, tinye tomato puree ma na-aga n'ihu maka nkeji 10-15 ọzọ. Chilled na 150-160 Celsius C efere efere na-diluted na-ekpo ọkụ efere a ruru nke 4: 70, agwakọta juputara na ẹkenam n'ime esi aja aja efere, mgbe ahụ akwụkwọ nri sautéed na tomato puree na-kwukwara na sie na obere obụpde 80-1 min. Ná ngwụsị nke nri, tinye nnu, shuga, ose oji, akwụkwọ mmiri. A na -etecha ihendori ahụ, na -ete akwụkwọ nri esiri esi n'ime ya, wee weta ya obụpde. A na -eji ihe ọ Redụ basicụ na -acha uhie uhie akwadebe ihe ndị na -emepụta ihe. Mgbe ị na -eji ya dị ka ofe nwere onwe, were margarine tebụl (4, 45, 60 g, n'otu n'otu, maka ogidi I, II, III). Na -eri nri maka efere si na cutlet uka, offal, soseji, soseji, anụ esiri esi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 g |
| Ndị na-edozi | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| Ụdị | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| mmiri | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 72.2% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 g |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, enwere ite | 2.9 mg | 400 mg | 0.7% | 0.6% | 13793 g |
| Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
| Vitamin eyi, NO | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 g |
| Sodium, na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 g |
| Sọlfọ, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g |
| Akwukwo olu, P | 108.5 mg | 800 mg | 13.6% | 11% | 737 g |
| Onwuchekwa, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 93.1 mg | ~ | |||
| Uzochi | 28.7 mg | ~ | |||
| Vanadium, V | 13.3 mg | ~ | |||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 g |
| Iodine, M | 3.7 mg | 150 mg | 2.5% | 2% | 4054 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 4.1% | 2000 g |
| Lithium, Li | 0.6 mg | ~ | |||
| Manganese, Nnukwu | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 g |
| Ọla kọpa, Cu | 15.4 mg | 1000 mg | 1.5% | 1.2% | 6494 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 2.8% | 2917 g |
| Nickel, ni | 0.8 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 19.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.4% | 18333 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 7.4 mg | 4000 mg | 0.2% | 0.2% | 54054 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.8% | 10000 g |
| Nwachukwu, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.3 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 123,1 kcal.
Isi ihendori uhie ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin eyi - 21,7%, potassium - 12,4%, site - 13,6%, ígwè - 11,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Red isi ihendori PER 100 g
- 899 kCal
- 334 kCal
- 102 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 123,1 kcal, ihe mejupụtara kemịkal, uru nri, ụdị vitamin, mineral, usoro isi nri Basic red sauce, uzommeputa, kalori, nri