Efrata Champignon ihendori na ude.
| oroma nkịrịsị | 1.0 (mpempe) |
| champignon | gram 200.0 |
| bọta | gram 50.0 |
| ntụ ọka wit, ọkwa mbụ | 0.5 (ngaji okpokoro) |
| ude | 0.5 (ọka ọka) |
| nkochi nkochi | 2.0 (mpempe) |
| sugar | 0.5 (ngaji) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Bee champignons n'ime mpekere, tinye ha na saucepan na bọta, pia ihe ọ juiceụ fromụ site na lemon 1, gbakwunye anụ anụ 2-3 na ofe ero, simmer ruo mgbe ọ dị nro. Na saucepan ọzọ, sie butter na ntụ ọka, wụsa n'ime ihendori ero, iko mmanya 1-2 (onye chọrọ iko ude 1/2), sie ma gbakwunye mushrooms. Wepu ya na ọkụ, wụsa mmiri mmiri n'ime ite, gbakwunye yolks, nnu na shuga, gwakọta, kpoo ọkụ + 70-75 degrees, wụsa mushrooms. Na -eri nri maka sie: ọkụkọ, anụ anụ, isi, ara anụ ara.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 163.1 kCal | 1684 kCal | 9.7% | 5.9% | 1032 g |
| Ndị na-edozi | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
| Ụdị | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
| Organic acid | 56.9 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
| mmiri | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 13.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g |
| Vitamin B4, choline | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamin B9, enwere ite | 13.8 mg | 400 mg | 3.5% | 2.1% | 2899 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 6.1% | 1000 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 4.3% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g |
| Vitamin H, Biotin | 6 mg | 50 mg | 12% | 7.4% | 833 g |
| Vitamin eyi, NO | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 g |
| Kalshịọn, Ca | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 g |
| Silicon, Eeh | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 g |
| Sodium, na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 g |
| Sọlfọ, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 g |
| Akwukwo olu, P | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 g |
| Onwuchekwa, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 28.6 mg | ~ | |||
| Uzochi | 20.1 mg | ~ | |||
| Vanadium, V | 2.3 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.1% | 2000 g |
| Iodine, M | 10 mg | 150 mg | 6.7% | 4.1% | 1500 g |
| Cobalt, ụlọ ọrụ | 6.4 mg | 10 mg | 64% | 39.2% | 156 g |
| Manganese, Nnukwu | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 3.1% | 1961 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 4.5% | 1346 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 9.2 mg | 4000 mg | 0.2% | 0.1% | 43478 g |
| Chukwu okike | 4.2 mg | 50 mg | 8.4% | 5.2% | 1190 g |
| Nwachukwu, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.3 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г |
Uru ike dị 163,1 kcal.
Champignon ihendori na ude. ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 16,6%, vitamin B5 - 20%, vitamin H - 12%, site - 12,6%, chlorine - 39,5%, cobalt - 64%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya NA kemịkal mejupụtara nke nnabata IN Sau MF Sau of champignons with cream. PER 100 g
- 34 kCal
- 27 kCal
- 661 kCal
- 329 kCal
- 119 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 163,1 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, ihe vitamin, mineral, usoro nke nkwadebe Ihendori nke champignons na ude., Ntụziaka, kalori, nri