Horseradish ihendori
| ude | gram 200.0 |
| horseradish mgbọrọgwụ | 3.0 (ngaji okpokoro) |
| apụl | 1.0 (mpempe) |
| tebụl nnu | 0.3 (ngaji) |
| sugar | 1.0 (ngaji) |
Usoro nkwadebe
Iti ude, tinye grated horseradish na apụl, nnu na shuga.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Ụdị | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| Organic acid | 29.5 g | ~ | |||
| Alimentary eriri | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| mmiri | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, enwere ite | 8.4 mg | 400 mg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.1% | 1500 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 3.2% | 2381 g |
| Vitamin eyi, NO | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalshịọn, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodium, na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Sọlfọ, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Akwukwo olu, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Onwuchekwa, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 40.1 mg | ~ | |||
| Uzochi | 89.3 mg | ~ | |||
| Vanadium, V | 1.5 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 2.7% | 2885 g |
| Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 4.6% | 1667 g |
| Manganese, Nnukwu | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Ọla kọpa, Cu | 52.7 mg | 1000 mg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 mg | ~ | |||
| Rubidium, Rb | 23 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 11.5 mg | 4000 mg | 0.3% | 0.2% | 34783 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 2.3% | 3333 g |
| Nwachukwu, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г |
Uru ike dị 131,7 kcal.
Horseradish ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, chlorine - 21,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Calorie ọdịnaya na kemikal mejupụtara nnata Horseradish Sau PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 131,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri horseradish ihendori, usoro nri, kalori, nri.