Akụrụngwa Celery Sauce
| mgbọrọgwụ celery | gram 150.0 |
| Mayonezi | 3.0 (ngaji okpokoro) |
| ude | 3.0 (ngaji okpokoro) |
| tomato mado | 3.0 (ngaji okpokoro) |
| sugar | 1.0 (ngaji) |
| tebụl nnu | 0.5 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
Usoro nkwadebe
Obụpde celery, grate, mix na Mayonezi na utoojoo ude, tomato mado na ngwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| Ụdị | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| Organic acid | 58 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| mmiri | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Vitamin B9, enwere ite | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 0.7% | 6250 g |
| Vitamin eyi, NO | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Kalshịọn, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Sọlfọ, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Akwukwo olu, P | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Onwuchekwa, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodine, M | 1.6 mg | 150 mg | 1.1% | 0.5% | 9375 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1.2% | 3333 g |
| Manganese, Nnukwu | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Ọla kọpa, Cu | 8.4 mg | 1000 mg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 mg | 70 mg | 3.9% | 1.6% | 2593 g |
| Selenium, Ọ bụrụ | 0.07 mg | 55 mg | 0.1% | 78571 g | |
| Fluorine, F | 3.1 mg | 4000 mg | 0.1% | 129032 g | |
| Nwachukwu, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.5 g | ~ | |||
| Mono na disaccharides (shuga) | 6.1 g | max 100 г |
Uru ike dị 243,7 kcal.
Celery ihendori ọgaranya na vitamin na mineral dị ka: vitamin C - 14,3%, vitamin E - 48%, potassium - 14,5%, chlorine - 39%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
AKW CKWỌ NA CLỌ KWES OFR OF N'OFLỌ AKW OFKWỌ AKW CeKWỌ AKW CeKWỌ AHlery Celery Sauce P 100 XNUMX g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 243,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri Celery ihendori, ụzọ esi nri, kalori, nri.