Efrata Eyịm ihendori
| abụba anụmanụ | 3.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji okpokoro) |
| yabasị | 2.0 (mpempe) |
| mmiri | gram 500.0 |
| ude | 2.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
Usoro nkwadebe
Bee yabasị peeled n'ime mgbaaka, ighe n'ime abụba dị ọkụ ruo mgbe agba aja aja, nyefee na efere ọzọ. Sie ntụ ọka na abụba, jiri nwayọ tụgharịa ya na mmiri, sie ya, na -agbakwunye nnu, ose, ude mmiri na eyịm.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| Ụdị | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| Organic acid | 28.1 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| mmiri | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, enwere ite | 2.8 mg | 400 mg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 1.1% | 15000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.2% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.3% | 12500 g |
| Vitamin eyi, NO | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalshịọn, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sodium, na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Sọlfọ, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Onwuchekwa, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 89.7 mg | ~ | |||
| Uzochi | 23.6 mg | ~ | |||
| Vanadium, V | 3.9 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, M | 0.8 mg | 150 mg | 0.5% | 0.8% | 18750 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 11% | 1429 g |
| Manganese, Nnukwu | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Ọla kọpa, Cu | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 52.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.8% | 18333 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 5.3 mg | 4000 mg | 0.1% | 0.2% | 75472 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.9% | 16667 g |
| Nwachukwu, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г |
Uru ike dị 63,9 kcal.
Eyịm ihendori ọgaranya na vitamin na mineral dị ka: chlorine - 19,2%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eri nri ofe ihendori maka 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Esi esi nri, ọdịnaya kalori 63,9 kcal, ihe mejupụtara kemịkal, uru nri, kedu ihe vitamin, mineral, usoro esi nri yabasị, uzommeputa, kalori, nri