Nri Butter na Egg siri ike
| bọta | gram 50.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| ihe ọṅụṅụ lemon | 1.0 (ngaji okpokoro) |
| pasili | 1.0 (ngaji) |
| tebụl nnu | gram 3.0 |
Usoro nkwadebe
Bee na bee akwa sie ike. Iberibe pasili nke ọma. Gbazee bọta, tinye nri ndị a kwadebere na ya, kpoo ihe niile, tinye ihe ọṅụṅụ lemon na nnu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 g |
| Ndị na-edozi | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| Ụdị | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| Organic acid | 99.2 g | ~ | |||
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| mmiri | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, enwere ite | 9.1 mg | 400 mg | 2.3% | 0.6% | 4396 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 g |
| Calciferol, vitamin D | 0.8 mg | 10 mg | 8% | 2.1% | 1250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 g |
| Vitamin H, Biotin | 7 mg | 50 mg | 14% | 3.7% | 714 g |
| Vitamin eyi, NO | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 g |
| Kalshịọn, Ca | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g |
| Sodium, na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 g |
| Sọlfọ, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 g |
| Akwukwo olu, P | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 g |
| Onwuchekwa, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 g |
| Chọpụta Ihe | |||||
| Uzochi | 26.9 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 g |
| Iodine, M | 6.9 mg | 150 mg | 4.6% | 1.2% | 2174 g |
| Cobalt, ụlọ ọrụ | 3.8 mg | 10 mg | 38% | 10.1% | 263 g |
| Manganese, Nnukwu | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 g |
| Ọla kọpa, Cu | 73.6 mg | 1000 mg | 7.4% | 2% | 1359 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 1.9% | 1400 g |
| Fluorine, F | 20.6 mg | 4000 mg | 0.5% | 0.1% | 19417 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 0.7% | 3571 g |
| Nwachukwu, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.06 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 187.2 mg | ihe ruru 300 mg |
Uru ike dị 376,4 kcal.
Bọta na akwa ihendori sie ike ọgaranya vitamin na mineral dị ka: vitamin A – 66,7%, vitamin B2 – 11,1%, choline – 17,4%, vitamin C – 14,8%, vitamin E – 12%, vitamin H – 14% chlorine - 68,9%, cobalt - 38%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi na ya esi na bọta na akwa sie sie ike kwa 100 g.
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 376,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri mmanụ na akwa akwa ihendori, uzommeputa, calorie, nri.