Efrata Sprat ihendori
| abụba anụmanụ | 2.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji okpokoro) |
| mmiri | gram 500.0 |
| Baltic n'ala | gram 300.0 |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
| ude | 2.0 (ngaji okpokoro) |
| ihe ọṅụṅụ lemon | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Ghaa ntụ ọka n'ime abụba ruo mgbe aja aja aja, jiri nwayọọ tụgharịa na mmiri, tinye sprats, peeled, finely chopped ma ọ bụ ụlọ akwụkwọ ji agwụ site sieve, obụpde. Add lemon ihe ọ andụ andụ na utoojoo ude nke okokụre ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Ndị na-edozi | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Ụdị | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| carbohydrates | 3 g | 219 g | 1.4% | 2% | 7300 g |
| Organic acid | 51.7 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| mmiri | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, enwere ite | 2.1 mg | 400 mg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 1% | 15000 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.9% | 16667 g |
| Vitamin eyi, NO | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalshịọn, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Sọlfọ, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Akwukwo olu, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Onwuchekwa, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 42.1 mg | ~ | |||
| Uzochi | 9.9 mg | ~ | |||
| Vanadium, V | 3.6 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 4.8% | 3000 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 42.2% | 345 g |
| Manganese, Nnukwu | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Ọla kọpa, Cu | 41.7 mg | 1000 mg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 mg | 70 mg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 40.4 mg | 4000 mg | 1% | 1.5% | 9901 g |
| Chukwu okike | 5 mg | 50 mg | 10% | 14.5% | 1000 g |
| Nwachukwu, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.06 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 12.6 mg | ihe ruru 300 mg |
Uru ike dị 68,8 kcal.
Sprat ihendori ọgaranya na vitamin na mineral dị ka: chlorine - 35,5%, cobalt - 29%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nnabata Sprat ihendori PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Esi esi nri, kalori ọdịnaya 68,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Sprat ihendori, ụzọ esi nri, kalori, nri.