Ngwakọta ogwu ogwu
| mmanụ sunflower | 1.0 (ngaji okpokoro) |
| ude | 1.0 (ngaji okpokoro) |
| ihe ọṅụṅụ lemon | 1.0 (ngaji okpokoro) |
| pasili | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Gwakọta ma tie ihe niile.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| Ụdị | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| mmiri | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamin B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamin B9, enwere ite | 28.1 mg | 400 mg | 7% | 2.3% | 1423 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.2% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 0.8% | 3846 g |
| Vitamin eyi, NO | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kalshịọn, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Sodium, na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Sọlfọ, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Akwukwo olu, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Onwuchekwa, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Chọpụta Ihe | |||||
| Uzochi | 41.4 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, M | 2.3 mg | 150 mg | 1.5% | 0.5% | 6522 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Manganese, Nnukwu | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Ọla kọpa, Cu | 63.4 mg | 1000 mg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 mg | 70 mg | 2.7% | 0.9% | 3684 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 7 mg | 4000 mg | 0.2% | 0.1% | 57143 g |
| Nwachukwu, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г |
Uru ike dị 310,5 kcal.
Green ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, vitamin C - 45,9%, vitamin E - 67,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri a na-esi na griin kwa 100 g.
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 310,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Herb sauce, uzommeputa, kalori, nri.