Efrata Ero ihendori na tomato
| Ero ihendori | gram 875.0 |
| tomato mado | gram 140.0 |
| margarine | gram 14.0 |
Usoro nkwadebe
Tomato puree na-akụkwa abụba ma jikọta ya na ero ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Ụdị | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| mmiri | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamin B9, enwere ite | 7.3 mg | 400 mg | 1.8% | 1.3% | 5479 g |
| Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Calciferol, vitamin D | 0.006 mg | 10 mg | 0.1% | 0.1% | 166667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.4% | 16667 g |
| Vitamin eyi, NO | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kalshịọn, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Sodium, na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Sọlfọ, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Akwukwo olu, P | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Onwuchekwa, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 171.8 mg | ~ | |||
| Uzochi | 68.1 mg | ~ | |||
| Vanadium, V | 3.3 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodine, M | 1.1 mg | 150 mg | 0.7% | 0.5% | 13636 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 23.2% | 323 g |
| Manganese, Nnukwu | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Ọla kọpa, Cu | 32.1 mg | 1000 mg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 mg | 70 mg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 158.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 11.1 mg | 4000 mg | 0.3% | 0.2% | 36036 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 1% | 7143 g |
| Nwachukwu, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.7 g | ~ | |||
| Mono na disaccharides (shuga) | 6.1 g | max 100 г |
Uru ike dị 133,6 kcal.
Ero ihendori na tomato ọgaranya na vitamin na mineral dị ka: vitamin C - 11,9%, vitamin E - 15,3%, potassium - 13,5%, cobalt - 31%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Mushroom sauce na tomato PER 100 g
- 102 kCal
- 743 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 133,6 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro nkwadebe Efere ihendori na tomato, ụzọ esi nri, kalori, nri.