Efrata ero ihendori
| Fikiere porcini ero | gram 40.0 |
| mmiri | gram 860.0 |
| margarine | gram 68.0 |
| ntụ ọka wit, adịchaghị | gram 38.0 |
| yabasị | gram 357.0 |
| bọta | gram 30.0 |
Usoro nkwadebe
A na-akwadebe efere ero (p. 63). A na-esi nri eyịm sliced, gbakwunye mushrooms ndị e ghere eghe ma na-aga n'ihu na frying maka nkeji 3-b ọzọ. A na-agbaze ntụ ọka a na-esi na abụba na-ekpo ọkụ na broth ero na-ekpo ọkụ, sie ya maka nkeji 45-60, nnu na nzacha, mgbe ahụ, a na-etinye yabasị na-esi ísì ụtọ na mushrooms ma sie ya maka nkeji 10-15. A na-eji bọta ma ọ bụ margarine gbanye ihendori emechara.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Ụdị | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| mmiri | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, enwere ite | 6.8 mg | 400 mg | 1.7% | 1.8% | 5882 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Calciferol, vitamin D | 0.005 mg | 10 mg | 0.1% | 0.1% | 200000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.6% | 16667 g |
| Vitamin eyi, NO | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kalshịọn, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodium, na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Sọlfọ, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Akwukwo olu, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Onwuchekwa, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 158.8 mg | ~ | |||
| Uzochi | 62.9 mg | ~ | |||
| Vanadium, V | 3 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodine, M | 1 mg | 150 mg | 0.7% | 0.7% | 15000 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 29.9% | 345 g |
| Manganese, Nnukwu | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Ọla kọpa, Cu | 29.7 mg | 1000 mg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 mg | 70 mg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 146.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.4% | 27500 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 10.3 mg | 4000 mg | 0.3% | 0.3% | 38835 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 1.4% | 7143 g |
| Nwachukwu, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г |
Uru ike dị 97,1 kcal.
Ero ihendori bara ụba na vitamin na mineral dị ka: vitamin E - 11,3%, cobalt - 29%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na nhazi kemịkal nke ngwa nri ero nri kwa gram 100.
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Esi esi nri, ọdịnaya calorie 97,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Mushroom sauce, uzommeputa, calorie, nri.