Ngwakọta Dutch ihendori
| nkochi nkochi | 12.0 (mpempe) |
| bọta | gram 615.0 |
| mmiri | gram 100.0 |
| ntụ ọka wit, adịchaghị | gram 15.0 |
| Azụ efere | gram 200.0 |
| ihe ọṅụṅụ lemon | gram 67.0 |
Usoro nkwadebe
A na-etinye iberibe bọta (akụkụ 1/3) na nkochi ime akwa agwakọtara ya na mmiri esi mmiri wee sie ya na mmiri ịsa ahụ, na-akpalite mgbe niile ruo mgbe ọ toro (okpomoku 75-80 Celsius). Mgbe ahụ wụsa mmiri ara ehi agbazere na mmiri dị gịrịgịrị na mgbe ejikọtara ya na nkochi ime akwa, gwakọta ya na ihendori ọcha, nnu, oge ya na ihe ọ citụ citụ citric ma ọ bụ citric acid na nzacha. Na -eri nri maka efere nke akwụkwọ nri esi nri na azụ. ihe ọ juiceụ citụ citric ma ọ bụ citric acid na -eji mmanya 9% (50 g) na 1 g nke pecorns ojii na -egbu egbu kwa 1000 g nke mmepụta nke ihendori a gwụchara n'ime ogidi atọ ahụ. N'okwu a, a na -awụsa ose oji na mmanya, tinye mmiri oyi, nkochi akwa wee sie ya dịka akọwara n'elu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Ndị na-edozi | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| Ụdị | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 200000 g | |
| mmiri | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g |
| Vitamin B4, choline | 170 mg | 500 mg | 34% | 7.9% | 294 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamin B9, enwere ite | 5.7 mg | 400 mg | 1.4% | 0.3% | 7018 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 3.1% | 750 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 g |
| Calciferol, vitamin D | 1.7 mg | 10 mg | 17% | 3.9% | 588 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 g |
| Vitamin H, Biotin | 11.9 mg | 50 mg | 23.8% | 5.5% | 420 g |
| Vitamin eyi, NO | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 g |
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 g |
| Silicon, Eeh | 0.05 mg | 30 mg | 0.2% | 60000 g | |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 g |
| Sọlfọ, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 g |
| Akwukwo olu, P | 127.6 mg | 800 mg | 16% | 3.7% | 627 g |
| Onwuchekwa, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 14.5 mg | ~ | |||
| Uzochi | 11.1 mg | ~ | |||
| Vanadium, V | 1.2 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 1.1% | 2143 g |
| Cobalt, ụlọ ọrụ | 4.9 mg | 10 mg | 49% | 11.3% | 204 g |
| Manganese, Nnukwu | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 g |
| Ọla kọpa, Cu | 46.4 mg | 1000 mg | 4.6% | 1.1% | 2155 g |
| Molybdenum, Mo. | 3 mg | 70 mg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.07 mg | ~ | |||
| Rubidium, Rb | 0.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.08 mg | 55 mg | 0.1% | 68750 g | |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 25.7 mg | 4000 mg | 0.6% | 0.1% | 15564 g |
| Chukwu okike | 4.7 mg | 50 mg | 9.4% | 2.2% | 1064 g |
| Nwachukwu, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.04 g | max 100 г |
Uru ike dị 432,8 kcal.
Nri Dutch ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 88,9%, choline - 34%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 17%, vitamin H - 23,8%, site - 16%, cobalt - 49%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Dutch ihendori PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 432,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri Dutch ihendori, ụzọ esi nri, kalori, nri.