Efrata White ihendori na akwa
| White isi ihendori | gram 800.0 |
| nkochi nkochi | 4.0 (mpempe) |
| margarine | gram 100.0 |
| lemon mmiri | gram 1.0 |
| nutmeg | gram 1.0 |
| ude | gram 100.0 |
Usoro nkwadebe
A na-ejikọta nkochi akwa akwa na mpempe margarine ma ọ bụ bọta, a na-agbakwunye ude ma ọ bụ efere ma sie ya na mmiri ịsa ahụ na okpomọkụ nke 75-80 Celsius C, na-akpali akpali. Ozugbo ngwakọta ahụ na-abawanye ụba, na-akpalite na-aga n'ihu, tinye ihendori na-ekpo ọkụ, isi ọcha, na otu okpomọkụ, grated nutmeg, citric acid, nnu. Tinye ihendori ahụ na efere anụ ehi, anụ ọkụkọ na egwuregwu esiri esi na steered.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Ndị na-edozi | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| Ụdị | 18.5 g | 56 g | 33% | 14% | 303 g |
| carbohydrates | 5 g | 219 g | 2.3% | 1% | 4380 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| mmiri | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 14.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamin B4, choline | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, enwere ite | 5.7 mg | 400 mg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.8% | 1500 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 3% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 g |
| Vitamin H, Biotin | 5.7 mg | 50 mg | 11.4% | 4.8% | 877 g |
| Vitamin eyi, NO | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 g |
| Kalshịọn, Ca | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 g |
| Sodium, na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 g |
| Sọlfọ, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Akwukwo olu, P | 170.2 mg | 800 mg | 21.3% | 9% | 470 g |
| Onwuchekwa, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 76 mg | ~ | |||
| Uzochi | 14.9 mg | ~ | |||
| Vanadium, V | 5.5 mg | ~ | |||
| ,Gwè, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 g |
| Iodine, M | 8 mg | 150 mg | 5.3% | 2.2% | 1875 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 10.6% | 400 g |
| Lithium, Li | 0.07 mg | ~ | |||
| Manganese, Nnukwu | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 g |
| Ọla kọpa, Cu | 25.7 mg | 1000 mg | 2.6% | 1.1% | 3891 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 1.5% | 2800 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.3 mg | ~ | |||
| Rubidium, Rb | 25.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Strontium, Ukwu | 0.2 mg | ~ | |||
| Titan, gị | 0.6 mg | ~ | |||
| Fluorine, F | 5.1 mg | 4000 mg | 0.1% | 78431 g | |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 0.8% | 5556 g |
| Nwachukwu, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 g |
| Zirconium, Zr | 0.03 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г |
Uru ike dị 236,4 kcal.
White ihendori na akwa bara ụba na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin B2 - 16,7%, choline - 16,3%, vitamin E - 28%, vitamin H - 11,4%, vitamin PP - 24,6; 21,3, 15%, phosphorus - 25%, ígwè - XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri na-acha ọcha ihendori na akwa kwa 100 g.
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 236,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri White sauce na akwa, uzommeputa, calorie, nri.