Efrata Nduku na mmiri ara ehi
| poteto | gram 140.0 |
| mmiri ara ehi | gram 57.0 |
| bọta | gram 8.0 |
Usoro nkwadebe
Bee nduku peeled raw n'ime nnukwu cubes, gbanye n'ime obere ogbe n'ime nnukwu efere nke mmiri esi mmiri, weta obụpde ma sie nri maka nkeji iri. Mgbe ahụ, a na-agbapụta mmiri ahụ, a na-awụsa poteto na mmiri ara ehi na-ekpo ọkụ, gbanye nnu na sie ya ruo mgbe ọ dị nro. Mgbe nke ahụ gasịrị, tinye akụkụ (10% nke ụkpụrụ) mmanụ ma weta obụpde. Mịrị na bọta, ị nwere ike fesa na herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.6 kCal | 1684 kCal | 5.8% | 5.9% | 1725 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| Ụdị | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| carbohydrates | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| mmiri | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 6.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 6.6 mg | 500 mg | 1.3% | 1.3% | 7576 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, enwere ite | 7.8 mg | 400 mg | 2% | 2% | 5128 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 13.9% | 738 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 2% | 5000 g |
| Vitamin eyi, NO | 1.4648 mg | 20 mg | 7.3% | 7.5% | 1365 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 494.5 mg | 2500 mg | 19.8% | 20.3% | 506 g |
| Kalshịọn, Ca | 41.8 mg | 1000 mg | 4.2% | 4.3% | 2392 g |
| Magnesium, mg | 22.8 mg | 400 mg | 5.7% | 5.8% | 1754 g |
| Sodium, na | 15.8 mg | 1300 mg | 1.2% | 1.2% | 8228 g |
| Sọlfọ, S | 32.3 mg | 1000 mg | 3.2% | 3.3% | 3096 g |
| Akwukwo olu, P | 78 mg | 800 mg | 9.8% | 10% | 1026 g |
| Onwuchekwa, Cl | 74.2 mg | 2300 mg | 3.2% | 3.3% | 3100 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 666.9 mg | ~ | |||
| Uzochi | 87.3 mg | ~ | |||
| Vanadium, V | 113.2 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 g |
| Iodine, M | 6.3 mg | 150 mg | 4.2% | 4.3% | 2381 g |
| Cobalt, ụlọ ọrụ | 4 mg | 10 mg | 40% | 41% | 250 g |
| Lithium, Li | 58.5 mg | ~ | |||
| Manganese, Nnukwu | 0.1309 mg | 2 mg | 6.5% | 6.7% | 1528 g |
| Ọla kọpa, Cu | 109.7 mg | 1000 mg | 11% | 11.3% | 912 g |
| Molybdenum, Mo. | 7.4 mg | 70 mg | 10.6% | 10.9% | 946 g |
| Nickel, ni | 3.8 mg | ~ | |||
| Ebute ụzọ, Sn | 3.6 mg | ~ | |||
| Rubidium, Rb | 379.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.9% | 11000 g |
| Strontium, Ukwu | 4.7 mg | ~ | |||
| Fluorine, F | 28.3 mg | 4000 mg | 0.7% | 0.7% | 14134 g |
| Chukwu okike | 8.1 mg | 50 mg | 16.2% | 16.6% | 617 g |
| Nwachukwu, Zn | 0.3873 mg | 12 mg | 3.2% | 3.3% | 3098 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.6 g | ~ | |||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г |
Uru ike dị 97,6 kcal.
Nduku n'ime mmiri ara ehi bara ụba na vitamin na mineral dị ka: vitamin B6 - 15%, vitamin C - 13,6%, potassium - 19,8%, cobalt - 40%, ọla kọpa - 11%, chromium - 16,2%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri poteto na mmiri ara ehi kwa 100 g.
- 77 kCal
- 60 kCal
- 661 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 97,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nduku na mmiri ara ehi, uzommeputa, calorie, nri.