Efrata kabeeji e ghere eghe
| White kabeeji | gram 1666.0 |
| margarine | gram 40.0 |
Usoro nkwadebe
A na-egbutu kabeeji ọcha n'ime checkers, mpekere kohlrabi, Brussels pulite na kọlịflawa na-ahazi n'ime coles dị iche iche. A na-esi na kabeeji na-esi na mmiri nnu na-esi nri maka nkeji 5-10, a na-eghe ụlọ ọrụ ahụ ma weta ya na njikere na oven maka nkeji 3-6.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60.6 kCal | 1684 kCal | 3.6% | 5.9% | 2779 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| Ụdị | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| mmiri | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 7.3% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g |
| Vitamin B9, enwere ite | 13.1 mg | 400 mg | 3.3% | 5.4% | 3053 g |
| Vitamin C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.3% | 50000 g |
| Vitamin eyi, NO | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g |
| Kalshịọn, Ca | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g |
| Sodium, na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g |
| Sọlfọ, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g |
| Akwukwo olu, P | 40 mg | 800 mg | 5% | 8.3% | 2000 g |
| Onwuchekwa, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 731 mg | ~ | |||
| Uzochi | 256.5 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 4.1% | 3947 g |
| Cobalt, ụlọ ọrụ | 3.8 mg | 10 mg | 38% | 62.7% | 263 g |
| Manganese, Nnukwu | 0.218 mg | 2 mg | 10.9% | 18% | 917 g |
| Ọla kọpa, Cu | 96.2 mg | 1000 mg | 9.6% | 15.8% | 1040 g |
| Molybdenum, Mo. | 12.8 mg | 70 mg | 18.3% | 30.2% | 547 g |
| Nickel, ni | 19.2 mg | ~ | |||
| Fluorine, F | 12.8 mg | 4000 mg | 0.3% | 0.5% | 31250 g |
| Chukwu okike | 6.4 mg | 50 mg | 12.8% | 21.1% | 781 g |
| Nwachukwu, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.2 g | max 100 г |
Uru ike dị 60,6 kcal.
Kabeeji e ghere eghe bara ụba na vitamin na mineral dị ka: vitamin C - 44,1%, potassium - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a ṅara n'ọkụ kabeeji n'ọkụ kwa 100 g.
- 28 kCal
- 743 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 60,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri eghe kabeeji, uzommeputa, kalori, nri.